Moroccan Style Houmous
Packaged product Soups and Sauces Lidl
Moroccan Style Houmous contains 248 kcal per 100 g. A serving, 0.25 pot, 50 g (50 g) provides about 124 kcal.
Roughly 60% of its calories come from fat, with 28% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 217 kcal per 100 g across 13 products.
100 g provides 31% of the Daily Value for Vitamin E, 27% of the Daily Value for copper and 23% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 248 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 1.6 g | 8% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 228 mg | 10% |
| Total carbohydrates L | 17 g | 6% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 5.2 g | |
| Added sugars L | 0.94 g | 2% |
| Protein L | 6.8 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.6 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 4.7 mg | 31% |
| Thiamin (B1) L | 0.061 mg | 5% |
| Riboflavin (B2) L | 0.021 mg | 2% |
| Niacin (B3) L | 0.33 mg | 2% |
| Pantothenic acid (B5) L | 0.021 mg | 0.4% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 8.9 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 107 mg | 8% |
| Iron L | 1.7 mg | 9% |
| Magnesium L | 46 mg | 11% |
| Phosphorus L | 116 mg | 9% |
| Potassium L | 143 mg | 3% |
| Zinc L | 0.98 mg | 9% |
| Copper L | 0.24 mg | 27% |
| Manganese L | 0.53 mg | 23% |
| Selenium L | 3.2 µg | 6% |
| Iodine L | 0.78 µg | 0.5% |
| Chloride L | 10 mg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 28%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.8 gin the top quarter of soups and sauces (median 4 g)
- Sugars5.2 gin the top quarter of soups and sauces (median 3 g)
- Sodium228 mgin the lowest quarter of soups and sauces (median 520 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
- Water58.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 7.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 73 µg |
|---|
Other components (2)
| Water L | 58.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
50% cooked chickpeas (chickpeas, water), rapeseed óil, water, 7% sesame seed paste, 5% caramelised onion (onion, sugar, colour: plain caramel, dark brown soft sugar), concentrated lemon juice, 3% apricots, 3% sultanas, chilli sauce (red chilli paste [chilli pepper, salt, acid: acetic acid, preservative: potassium sorbate], red chilli purée [red bell pepper, salt, chilli pepper], salt, preservative: acetic acid, water, antioxidant: citric acid) , salt, garlic purée, coriander, ground cumin, cumin seeds, paprika, potassium sorbate, turmeric,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasRapeseed (canola) oilOnionSaltGarlicSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| original houmous Ramona's | 272 | 6.4 g | 10.5 g | 21.6 g |
| Humus Chili Aufstrich Bio zentrale | 217 | 4.7 g | 8.7 g | 17 g |
| Argeta Humus Natur Argeta | 282 | 6.3 g | 11 g | 22 g |
| NutPlant Persian Dip, Vegan Beana Foods - Ready to Eat | 190 | 4 g | 13 g | 15 g |
| Hummus- Trio Spar | 331 | 6.4 g | 6.1 g | 30 g |
| Tomato Ketchup BIO HEINZ | 112 | 1.4 g | 25.3 g | 0.1 g |
| Five Beanz Heinz | 83 | 5 g | 13.2 g | 0.2 g |
| Pesto basilico vegan Barilla | 431 | 2.5 g | 12 g | 41 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Moroccan Style Houmous?
100 g of Moroccan Style Houmous has 248 kcal. Serving, 0.25 pot, 50 g (50 g): about 124 kcal.
How much protein is in Moroccan Style Houmous?
Moroccan Style Houmous contains 6.8 g of protein per 100 g (14% of the 50 g Daily Value), or 3.4 g in serving, 0.25 pot, 50 g (50 g). About 11% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 4 g).
How many carbs are in Moroccan Style Houmous?
Moroccan Style Houmous has 17 g of total carbohydrates per 100 g, including 4.4 g of fiber and 5.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Moroccan Style Houmous?
Moroccan Style Houmous contains 16 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
What vitamins and minerals does Moroccan Style Houmous contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (31% DV), copper (27% DV), manganese (23% DV) and magnesium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Moroccan Style Houmous?
100 g contains 228 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489240761. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.