Moroccan inspired vegetable mix
Packaged product Vegetables Tesco
Moroccan inspired vegetable mix contains 46 kcal per 100 g.
Roughly 48% of its calories come from carbohydrates, with 35% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
100 g provides 12% of the Daily Value for manganese, 12% of the Daily Value for selenium and 11% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 46 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 16 mg | 0.7% |
| Total carbohydrates L | 4.9 g | 2% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 2.6 g | |
| Added sugars L | 0.54 g | 1% |
| Protein L | 1.8 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.8 mg | 3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.19 mg | 1% |
| Thiamin (B1) L | 0.018 mg | 2% |
| Riboflavin (B2) L | 0.015 mg | 1% |
| Niacin (B3) L | 0.063 mg | 0.4% |
| Pantothenic acid (B5) L | 0.16 mg | 3% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 22.7 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 32.2 mg | 2% |
| Iron L | 0.53 mg | 3% |
| Magnesium L | 16.6 mg | 4% |
| Phosphorus L | 49.7 mg | 4% |
| Potassium L | 235 mg | 5% |
| Zinc L | 0.39 mg | 4% |
| Copper L | 0.098 mg | 11% |
| Manganese L | 0.28 mg | 12% |
| Selenium L | 6.7 µg | 12% |
| Iodine L | 3.5 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 48%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.8 gbelow the median for vegetables (median 2.5 g)
- Fiber2.2 gabove the median for vegetables (median 2 g)
- Sugars2.6 gabove the median for vegetables (median 2.1 g)
- Fat1.6 gbelow the median for vegetables (median 5.2 g)
- Saturated fat0.2 gbelow the median for vegetables (median 1.1 g)
- Sodium16 mgin the lowest quarter of vegetables (median 333 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
- Water80 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 6.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 51.2 µg |
|---|
Other components (2)
| Water L | 80 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 03481639
- Category
- Vegetables
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Onion, Sweet Potato, Chickpeas (23%), Cauliflower, Garlic Purée Red Chilli, Coriander Leaf, Sugar, Spices, Ground Red Pepper, Dextrose, Onion Powder, Tomato Powder, Rubbed Coriander, Garlic Powder, Dried Red Pepper, Dried Onion, Dried Roasted Garlic, Colour (Paprika Extract). VSuitable for vegetarians
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Moroccan inspired vegetable mix?
100 g of Moroccan inspired vegetable mix has 46 kcal.
How much protein is in Moroccan inspired vegetable mix?
Moroccan inspired vegetable mix contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.5 g).
How many carbs are in Moroccan inspired vegetable mix?
Moroccan inspired vegetable mix has 4.9 g of total carbohydrates per 100 g, including 2.2 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Moroccan inspired vegetable mix?
Moroccan inspired vegetable mix contains 1.6 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Moroccan inspired vegetable mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (12% DV), selenium (12% DV), copper (11% DV) and Vitamin B6 (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Moroccan inspired vegetable mix?
100 g contains 16 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03481639. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.