Morning Rounds
Packaged product Bread and Baked Goods Ozery
Morning Rounds contains 267 kcal per 100 g. A serving, 1 portion, 75 g (75 g) provides about 200 kcal.
Roughly 81% of its calories come from carbohydrates, with 12% from protein and 7% from fat (estimated with general energy factors).
100 g provides 17% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 267 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.27 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 293 mg | 13% |
| Total carbohydrates L | 53.3 g | 19% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 12 g | |
| Added sugars L | 4.9 g | 10% |
| Protein L | 8 g | 16% |
| Iron L | 3 mg | 17% |
| Iodine L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 81%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Unbleached wheat flour, Whole grain wheat fiour including germ, Filtered water, Organic cane sugar, Dried blueberries (blueberries, apple juice concentrate, sunflower oil), Raisins (raisins, sunflower oil), Blueberry flavoured cranberries (sugars [cane sugar, grape juice concentrate, blueberry juice concentrate] cranberries, sunflower oil), Organic sour dough (organic unbleached wheat flour, filtered water, sea salt, yeast, organic high oleic sunflower oil), Yeast, Sunflower oil, Sea salt, Cultured wheat starch, Natural flavours, Citric acid. Contains Wheat. May contain sesame seeds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarYeastSunflower oilSaltApple
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| PC Thins Multigrain Buns President's Choice | 267 | 11.7 g | 50 g | 2.5 g |
| Apple Cinnamon Morning Rounds Ozery Bakery | 253 | 6.7 g | 52 g | 1.3 g |
| PC Thins™ Whole grain round buns PC Blue Menu • Loblaws | 250 | 10 g | 46.7 g | 4.2 g |
| Naan Rounds 4” White Stonefire (16’s) | 300 | 8.3 g | 51.7 g | 6.7 g |
| Naan Rounds Compliments | 170 | 5 g | 32 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Morning Rounds?
100 g of Morning Rounds has 267 kcal. Serving, 1 portion, 75 g (75 g): about 200 kcal.
How much protein is in Morning Rounds?
Morning Rounds contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 6 g in serving, 1 portion, 75 g (75 g). About 12% of its calories come from protein.
How many carbs are in Morning Rounds?
Morning Rounds has 53.3 g of total carbohydrates per 100 g, including 2.7 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Morning Rounds?
Morning Rounds contains 2 g of fat per 100 g, of which 0.27 g is saturated (1% of the Daily Value).
What vitamins and minerals does Morning Rounds contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Morning Rounds?
100 g contains 293 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 22, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0664164105676. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.