Morgonknäcke
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Morgonknäcke contains 566 kcal per 100 g.
Roughly 88% of its calories come from carbohydrates, with 8% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 385 kcal per 100 g across 512 products.
100 g provides 38% of the Daily Value for manganese and 21% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 566 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 95 mg | 4% |
| Total carbohydrates L | 85 g | 31% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 27 g | |
| Added sugars L | 19.1 g | 38% |
| Protein L | 3.9 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.071 mg | 0.1% |
| Vitamin D L | 0.025 µg | 0.1% |
| Vitamin E L | 0.25 mg | 2% |
| Thiamin (B1) L | 0.12 mg | 10% |
| Riboflavin (B2) L | 0.02 mg | 2% |
| Niacin (B3) L | 0.34 mg | 2% |
| Pantothenic acid (B5) L | 0.47 mg | 9% |
| Vitamin B6 L | 0.052 mg | 3% |
| Folate (B9) L | 22.5 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 46.9 mg | 4% |
| Iron L | 0.87 mg | 5% |
| Magnesium L | 36.7 mg | 9% |
| Phosphorus L | 118 mg | 9% |
| Potassium L | 111 mg | 2% |
| Zinc L | 0.72 mg | 7% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 0.87 mg | 38% |
| Selenium L | 3.5 µg | 6% |
| Iodine L | 2.4 µg | 2% |
| Chloride L | 5.6 mg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 88%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.9 gin the lowest quarter of snacks (median 11.8 g)
- Fiber11 gbelow the median for snacks (median 12 g)
- Sugars27 gin the top quarter of snacks (median 2.2 g)
- Fat3.6 gbelow the median for snacks (median 7 g)
- Saturated fat0.5 gin the lowest quarter of snacks (median 1 g)
- Sodium95 mgin the lowest quarter of snacks (median 482 mg)
- Protein per 100 kcal0.69 gprotein density, useful for comparing foods with different calorie levels
- Water9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.33 g |
|---|---|
| Polyunsaturated fat L | 0.88 g |
Sugars and starch (1)
| Starch L | 42.6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.002 g |
| ALA (omega-3, 18:3 n-3) L | 0.027 g |
| Linoleic acid (omega-6, 18:2) L | 0.85 g |
Carotenoids (1)
| Beta-carotene L | 2 µg |
|---|
Other components (2)
| Water L | 9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Schär
- Barcode
- 8008698049556
- Quantity
- 205 g
- Category
- Crispbreads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Maisstivelse, rismel, potetmel, modifisert potetstivelse, sukker, sukkerroefiber, valmuefrø 3%, fortykningsmidler: cellulose, guarkjernemel, hydroksypropylmetylcellulose, pektin; rapsolje, salt med jod (salt, kaliumjodid), gjær.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RicePotatoSugarRapeseed (canola) oilSaltYeast
Similar products
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|---|---|---|---|---|
| Saaten Crisp Kürbiskern & Leinsamen Brandt | 565 | 21 g | 12 g | 45 g |
| Kurptsansiemen & pellava Rosten | 565 | 18 g | 24 g | 42 g |
| Fröknäcke havre glutenfri Sigdal | 563 | 18.8 g | 22.9 g | 41.7 g |
| xxxxxxxx Hofer | 555 | 8 g | 50 g | 35 g |
| Saatencrisp Brandt | 582 | 20 g | 16 g | 46 g |
| Sigdal Avoine sans gluten Sigdal | 546 | 19.1 g | 24.9 g | 37.9 g |
| Gluten Free Oats Wholegrain Crispbread Sigdal Bakeri | 542 | 16.7 g | 37.5 g | 37.5 g |
| Gluten Free Crispbread Norwegian Crispbread Trader Joe's | 542 | 16.7 g | 37.5 g | 37.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Morgonknäcke?
100 g of Morgonknäcke has 566 kcal.
How much protein is in Morgonknäcke?
Morgonknäcke contains 3.9 g of protein per 100 g (8% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 11.8 g).
How many carbs are in Morgonknäcke?
Morgonknäcke has 85 g of total carbohydrates per 100 g, including 11 g of fiber and 27 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Morgonknäcke?
Morgonknäcke contains 3.6 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Morgonknäcke contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (38% DV) and copper (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Morgonknäcke?
100 g contains 95 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8008698049556. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2026. Imported November 6, 2026.
Last updated: . Source description: "MORGONKNÄCKE". Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.