Mor Guacamole Sauce
Packaged product Soups and Sauces Morrisons
Mor Guacamole Sauce contains 72 kcal per 100 g.
Roughly 51% of its calories come from fat, with 44% from carbohydrates and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 117 kcal per 100 g across 25,223 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72 kcal | |
| Total fat L | 4.1 g | 5% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 197 mg | 9% |
| Total carbohydrates L | 7.8 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Added sugars L | 0.001 g | 0% |
| Protein L | 0.9 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 44%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.9 gbelow the median for soups and sauces (median 2.1 g)
- Sugars1 gin the lowest quarter of soups and sauces (median 3.6 g)
- Fat4.1 gabove the median for soups and sauces (median 2.9 g)
- Saturated fat1 gabove the median for soups and sauces (median 0.8 g)
- Sodium197 mgin the lowest quarter of soups and sauces (median 424 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Morrisons
- Barcode
- 5010525325088
- Quantity
- 280g
- Category
- Soups and Sauces
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Guacamole A guacamole style sauce with avocado and tomatoes. 280ge Ingredients Water, Avocado (14%) (avocado, water, acidity regulator (citric acid), salt, antioxidant (ascorbic acid)), Tomato (10%), Onion, Single cream (milk), Modified maize starch, Medium fat soft cheese (milk), Lime juice from concentrate, Coriander, Rapeseed oil, Jalapeño chillies, Whey powder (milk), Salt, Sugar, Ground cumin, Dried garlic, Acidity regulator (citric acid), Preservative (potassium sorbate), Antioxidant (ascorbic acid), Colours (copper complexes of chlorophylls and chlorophyllins, lutein), Chilli powder. Allergy advice
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoOnionCreamRapeseed (canola) oilSaltSugarGarlic
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mor Guacamole Sauce?
100 g of Mor Guacamole Sauce has 72 kcal.
How much protein is in Mor Guacamole Sauce?
Mor Guacamole Sauce contains 0.9 g of protein per 100 g (2% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 2.1 g).
How many carbs are in Mor Guacamole Sauce?
Mor Guacamole Sauce has 7.8 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mor Guacamole Sauce?
Mor Guacamole Sauce contains 4.1 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Mor Guacamole Sauce?
100 g contains 197 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 17, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010525325088. License: ODbL 1.0 (Open Food Facts). Source record dated April 17, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.