Moong Dal
Packaged product Vegetables Royal
Moong Dal contains 340 kcal per 100 g. A serving, 0.25 cup, 50 g (50 g) provides about 170 kcal.
Roughly 69% of its calories come from carbohydrates, with 27% from protein and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 286 kcal per 100 g across 580 products.
100 g provides 36% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 62 g | 23% |
| Dietary fiber L | 16 g | 57% |
| Total sugars L | 6 g | |
| Protein L | 24 g | 48% |
| Vitamin A L | 60 µg | 7% |
| Vitamin C L | 4.8 mg | 5% |
| Calcium L | 120 mg | 9% |
| Iron L | 6.5 mg | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 69%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24 gin the top quarter of vegetables (median 17.9 g)
- Fiber16 gabove the median for vegetables (median 13.3 g)
- Sugars6 gin the top quarter of vegetables (median 2.9 g)
- Fat2 gabove the median for vegetables (median 0.97 g)
- Sodium20 mgbelow the median for vegetables (median 25 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 200 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 340 kcal | 340 kcal |
| Protein | 24 g | 24 g |
| Carbohydrates | 62 g | 62 g |
| Fat | 2 g | 2 g |
| Fiber | 16 g | 16 g |
| Sugars | 6 g | 6 g |
| Sodium | 20 mg | 20 mg |
Product details
- Brand
- Royal
- Barcode
- 0745042000716
- Label serving
- 0.25 cup (50 g)
- Category
- Mixed vegetables
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Split mung beans
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frijoes Peruanos Beans Gulf Rice Milling Inc. | 340 | 22 g | 70 g | 3 g |
| Organic Green Split Peas The Fresh Market | 340 | 22 g | 62 g | 1 g |
| La cena, frijoles carita La Cena | 340 | 23.4 g | 59.6 g | 1.1 g |
| La cena, chicharos partidos La Cena | 340 | 24 g | 60 g | 0 g |
| Whole Green Lentils Trader Joe's | 340 | 24 g | 60 g | 0 g |
| Mayo Coba Beans La Preferida | 340 | 14 g | 68 g | 3 g |
| La cena, habas de lima La Cena | 340 | 20.8 g | 64.2 g | 0 g |
| La cena, yellow split peas La Cena | 340 | 24 g | 60 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Moong Dal?
100 g of Moong Dal has 340 kcal. Serving, 0.25 cup, 50 g (50 g): about 170 kcal.
Is Moong Dal high in protein?
Moong Dal contains 24 g of protein per 100 g (48% of the 50 g Daily Value), or 12 g in serving, 0.25 cup, 50 g (50 g). About 27% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 17.9 g).
How many carbs are in Moong Dal?
Moong Dal has 62 g of total carbohydrates per 100 g, including 16 g of fiber and 6 g of sugars.
How much fat is in Moong Dal?
Moong Dal contains 2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Moong Dal contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (36% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Moong Dal?
100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2072742. License: CC0 1.0 (U.S. public domain). Source record dated December 1, 2020. Imported November 6, 2026.
- Open Food Facts, record 0745042000716. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.