Moong dal
Packaged product Beverages Haldiram
Moong dal contains 476 kcal per 100 g. A serving, 50 g (50 g) provides about 238 kcal.
Roughly 43% of its calories come from carbohydrates, with 40% from fat and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 323 kcal per 100 g across 222 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 476 kcal | |
| Total fat L | 20.9 g | 27% |
| Saturated fat L | 5.6 g | 28% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 156 mg | 7% |
| Total carbohydrates L | 50.7 g | 18% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 0 g | |
| Protein L | 21.3 g | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 43%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21.3 gabove the median for beverages (median 20.5 g)
- Fiber7.5 gbelow the median for beverages (median 9.8 g)
- Sugars0 gin the lowest quarter of beverages (median 2 g)
- Fat20.9 gin the top quarter of beverages (median 1.8 g)
- Saturated fat5.6 gin the top quarter of beverages (median 0.3 g)
- Sodium156 mgabove the median for beverages (median 16 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.8 g |
|---|---|
| Polyunsaturated fat L | 8.6 g |
Product details
Ingredients
Split Pulse Moong (Moong Dal) (77%), Refined Cotton Seed Oil & lodised Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| rosted chickpeas zee zees | 476 | 23.8 g | 57.1 g | 14.3 g |
| Cheese & Onion Chickpeas Asda | 485 | 10 g | 43 g | 27 g |
| Moong Dal Haldiram's | 460 | 22 g | 50 g | 20 g |
| Moong Dal Haldiram's | 460 | 22 g | 50 g | 20 g |
| Bikano Moong Dal Masala 200Gm Bikano | 494 | 21.2 g | 52 g | 22.5 g |
| legumi fatti a snack Pedon | 450 | 27 g | 35 g | 20 g |
| Roasted Chana Lemon Pudina Happy's | 446 | 15 g | 56 g | 18 g |
| Chana Jor Garam Haldiram's | 510 | 20 g | 40 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Moong dal?
100 g of Moong dal has 476 kcal. Serving, 50 g (50 g): about 238 kcal.
Is Moong dal high in protein?
Moong dal contains 21.3 g of protein per 100 g (43% of the 50 g Daily Value), or 10.7 g in serving, 50 g (50 g). About 18% of its calories come from protein. Compared with other beverages, that is above the median (median 20.5 g).
How many carbs are in Moong dal?
Moong dal has 50.7 g of total carbohydrates per 100 g, including 7.5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Moong dal?
Moong dal contains 20.9 g of fat per 100 g, of which 5.6 g is saturated (28% of the Daily Value).
How much sodium is in Moong dal?
100 g contains 156 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 14, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8904004403800. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.