Monumental virginia peanuts salted
Packaged product Beans and Legumes Harris Teeter
Monumental virginia peanuts salted contains 467 kcal per 100 g. A serving, 3 tbsp, 30 g (30 g) provides about 140 kcal.
Roughly 62% of its calories come from fat, with 22% from protein and 16% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 600 kcal per 100 g across 1,156 products.
100 g provides 13% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 33.3 g | 43% |
| Saturated fat L | 6.7 g | 33% |
| Sodium L | 267 mg | 12% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 3.3 g | |
| Protein L | 26.7 g | 53% |
| Calcium L | 50 mg | 4% |
| Iron L | 1 mg | 6% |
| Potassium L | 633 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 16%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26.7 gin the top quarter of beans and legumes (median 24.3 g)
- Fiber10 gin the top quarter of beans and legumes (median 7.5 g)
- Sugars3.3 gin the lowest quarter of beans and legumes (median 5.2 g)
- Fat33.3 gin the lowest quarter of beans and legumes (median 48.4 g)
- Saturated fat6.7 gbelow the median for beans and legumes (median 7.1 g)
- Sodium267 mgbelow the median for beans and legumes (median 360 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harris Teeter
- Barcode
- 0072036761675
- Quantity
- 20 oz (567 g)
- Label serving
- 3 tbsp (30 g)
- Category
- Peanuts
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
PEANUTS, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING (COCONUT, COTTONSEED, CANOLA OIL)), SALT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutSaltRapeseed (canola) oil
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|---|---|---|---|---|
| Pinattsu Oishi | 467 | 10 g | 66.7 g | 20 g |
| Arachides grillées Cora | 467 | 20 g | 11 g | 37 g |
| Mezcla Salada Nature's Heart | 467 | 23.3 g | 43.3 g | 23.3 g |
| Peanuts Best | 467 | 20 g | 43.3 g | 26.7 g |
| Arachide wasabi Grand frais | 468 | 11.4 g | 56.1 g | 21.4 g |
| Arachidi piccanti Manuzzi | 465 | 12 g | 63 g | 26 g |
| Maní Moto Frito-Lay | 470 | 16 g | 58 g | 21 g |
| Ovinhos de amendoim sabor barbecue Elma Chips | 464 | 6 g | 64 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Monumental virginia peanuts salted?
100 g of Monumental virginia peanuts salted has 467 kcal. Serving, 3 tbsp, 30 g (30 g): about 140 kcal.
Is Monumental virginia peanuts salted high in protein?
Monumental virginia peanuts salted contains 26.7 g of protein per 100 g (53% of the 50 g Daily Value), or 8 g in serving, 3 tbsp, 30 g (30 g). About 22% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 24.3 g).
How many carbs are in Monumental virginia peanuts salted?
Monumental virginia peanuts salted has 20 g of total carbohydrates per 100 g, including 10 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Monumental virginia peanuts salted?
Monumental virginia peanuts salted contains 33.3 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).
What vitamins and minerals does Monumental virginia peanuts salted contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Monumental virginia peanuts salted?
100 g contains 267 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 18, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072036761675. License: ODbL 1.0 (Open Food Facts). Source record dated July 18, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.