Montzarella
Packaged product Dairy and Eggs Lifeline Farm
Montzarella contains 393 kcal per 100 g. A serving, 28 g (28 g) provides about 110 kcal.
Roughly 74% of its calories come from fat, with 26% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 244 kcal per 100 g across 1,811 products.
100 g provides 55% of the Daily Value for calcium and 36% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 32.1 g | 41% |
| Saturated fat L | 21.4 g | 107% |
| Trans fat L | 0 g | |
| Cholesterol L | 107 mg | 36% |
| Sodium L | 607 mg | 26% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 25 g | 50% |
| Vitamin A L | 321 µg | 36% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 714 mg | 55% |
| Iron L | 1.3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of dairy and eggs (median 18 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0.8 g)
- Fat32.1 gin the top quarter of dairy and eggs (median 18.5 g)
- Saturated fat21.4 gin the top quarter of dairy and eggs (median 12.1 g)
- Sodium607 mgin the top quarter of dairy and eggs (median 240 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lifeline Farm
- Barcode
- 0664828000293
- Quantity
- 680 g
- Label serving
- 28 g
- Category
- Mozzarella
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mozzarella TGT | 381 | 16 g | 14 g | 29 g |
| Pizza Mozzarella Cheese Black Diamond | 367 | 23.3 g | 3.3 g | 30 g |
| Pizza Mozzarella Cheese Armstrong | 367 | 23.3 g | 3.3 g | 26.7 g |
| Mozzarella Cheese 29% M.F. Co-Op | 367 | 23.3 g | 3.3 g | 30 g |
| Lactose Free Mozzarella Only Goodness | 367 | 23.3 g | 3.3 g | 30 g |
| Mozzarella Selection | 367 | 23.3 g | 3.3 g | 26.7 g |
| Mozzarella Compliments | 367 | 23.3 g | 3.3 g | 30 g |
| Geräucherte Mini Mozzarella DOVGAN FAMILY | 361 | 23 g | 2.5 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Montzarella?
100 g of Montzarella has 393 kcal. Serving, 28 g (28 g): about 110 kcal.
Is Montzarella high in protein?
Montzarella contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 7 g in serving, 28 g (28 g). About 26% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 18 g).
How many carbs are in Montzarella?
Montzarella has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Montzarella?
Montzarella contains 32.1 g of fat per 100 g, of which 21.4 g is saturated (107% of the Daily Value).
What vitamins and minerals does Montzarella contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (55% DV) and Vitamin A (36% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Montzarella?
100 g contains 607 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 30, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0664828000293. License: ODbL 1.0 (Open Food Facts). Source record dated January 30, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.