How many calories are in Montreal Smoked Meat?

100 g of Montreal Smoked Meat has 109 kcal. Serving, 4 slices, 55 g (55 g): about 60 kcal.

Is Montreal Smoked Meat high in protein?

Montreal Smoked Meat contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 11 g in serving, 4 slices, 55 g (55 g). About 77% of its calories come from protein. Compared with other meat, that is above the median (median 17.1 g).

How many carbs are in Montreal Smoked Meat?

Montreal Smoked Meat has 1.8 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Montreal Smoked Meat?

Montreal Smoked Meat contains 1.8 g of fat per 100 g, of which 0.91 g is saturated (5% of the Daily Value).

What vitamins and minerals does Montreal Smoked Meat contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Montreal Smoked Meat?

100 g contains 764 mg of sodium, 33% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Montreal Smoked Meat

Packaged product Meat Free Range Store

Montreal Smoked Meat contains 109 kcal per 100 g. A serving, 4 slices, 55 g (55 g) provides about 60 kcal.

Roughly 77% of its calories come from protein, with 16% from fat and 7% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

100 g provides 10% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

109kcal per 100 g

20 gprotein

1.8 gcarbohydrates

1.8 gfat

60kcal in serving, 4 slices, 55 g (55 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	109 kcal
Total fat L	1.8 g	2%
Saturated fat L	0.91 g	5%
Trans fat L	0 g
Cholesterol L	45.5 mg	15%
Sodium L	764 mg	33%
Total carbohydrates L	1.8 g	0.7%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Protein L	20 g	40%
Calcium L	0 mg	0%
Iron L	1.8 mg	10%
Potassium L	318 mg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 77%
Carbohydrates 7%
Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein20 gabove the median for meat (median 17.1 g)
Fiber0 gin the lowest quarter of meat (median 0.2 g)
Sugars0 gin the lowest quarter of meat (median 1 g)
Fat1.8 gin the lowest quarter of meat (median 8.8 g)
Saturated fat0.91 gin the lowest quarter of meat (median 3.2 g)
Sodium764 mgabove the median for meat (median 423 mg)
Protein per 100 kcal18.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Free Range Store
Barcode: 0201870411471
Label serving: 4 slices (55 g)
Category: Meat

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Applewood Smoked Ham Schneiders	109	16.4 g	1.8 g	3.6 g
Black forest deli ham Hannaford	109	16.4 g	1.8 g	2.7 g
Beef-less Ground Beef Trader Joe’s	109	16.4 g	7.3 g	1.8 g
Ham BREAST Delicatesser	109	20 g	1.8 g	3.6 g
Cooked Ham duBreton	109	20 g	1.8 g	2.7 g
Applewood Smoked Uncured Ham Applegate	109	20 g	0 g	3.6 g
Cooked Sliced Roast Beef Ta'aam Halala	109	18.2 g	3.6 g	2.7 g
Thinly Sliced Montreal-Style Smoked Meat Compliments	109	16.4 g	3.6 g	3.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0201870411471. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.