Applewood Smoked Uncured Ham
Packaged product Meat Applegate
Applewood Smoked Uncured Ham contains 109 kcal per 100 g. A serving, 2 slices, 55 g (55 g) provides about 60 kcal.
Roughly 71% of its calories come from protein, with 29% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 0.91 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 54.5 mg | 18% |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 9.1 mg | 0.7% |
| Iron L | 0 mg | 0% |
| Potassium L | 364 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 71%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gabove the median for meat (median 17.1 g)
- Fiber0 gin the lowest quarter of meat (median 0.2 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat3.6 gin the lowest quarter of meat (median 8.8 g)
- Saturated fat0.91 gin the lowest quarter of meat (median 3.2 g)
- Sodium800 mgabove the median for meat (median 423 mg)
- Protein per 100 kcal18.3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Pork**, Pork Broth, Contains 2% or less of Sea Salt, Cultured Celery Powder, Spice Extractives, Rosemary Extract
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Applewood Smoked Ham Schneiders | 109 | 16.4 g | 1.8 g | 3.6 g |
| Black forest deli ham Hannaford | 109 | 16.4 g | 1.8 g | 2.7 g |
| Beef-less Ground Beef Trader Joe’s | 109 | 16.4 g | 7.3 g | 1.8 g |
| Ham BREAST Delicatesser | 109 | 20 g | 1.8 g | 3.6 g |
| Cooked Ham duBreton | 109 | 20 g | 1.8 g | 2.7 g |
| Cooked Sliced Roast Beef Ta'aam Halala | 109 | 18.2 g | 3.6 g | 2.7 g |
| Thinly Sliced Montreal-Style Smoked Meat Compliments | 109 | 16.4 g | 3.6 g | 3.6 g |
| Montreal style smoked meat Ziggies | 109 | 16.4 g | 3.6 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0025317464383. License: ODbL 1.0 (Open Food Facts). Source record dated October 8, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.