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Montreal Seasoned Cod

Packaged product Other Foods Sea Cuisine

Montreal Seasoned Cod contains 107 kcal per 100 g. A serving, 84 g (84 g) provides about 90 kcal.

Roughly 70% of its calories come from protein, with 25% from carbohydrates and 6% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

107kcal per 100 g
16.7 gprotein
6 gcarbohydrates
0.6 gfat
90kcal in serving, 84 g (84 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 107 kcal
Total fat L 0.6 g 0.8%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 36 mg 12%
Sodium L 1,170 mg 51%
Total carbohydrates L 6 g 2%
Dietary fiber L 1.2 g 4%
Total sugars L 1.2 g
Protein L 16.7 g 33%
Vitamin A L 0 µg0%
Vitamin C L 5.7 mg6%
Calcium L 48 mg4%
Iron L 0.86 mg5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 70%Carbohydrates: 25%Fat: 6%107kcal / 100 g
  • Protein 70%
  • Carbohydrates 25%
  • Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C6%Iron5%Calcium4%Vitamin A0%

Nutritional insights

  • Protein16.7 gin the top quarter of other foods (median 7.4 g)
  • Fiber1.2 gbelow the median for other foods (median 1.8 g)
  • Sugars1.2 gbelow the median for other foods (median 3.2 g)
  • Fat0.6 gin the lowest quarter of other foods (median 6.6 g)
  • Saturated fat0 gin the lowest quarter of other foods (median 2 g)
  • Sodium1,170 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal15.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L119 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 114 kcal107 kcal
Protein 19.8 g16.7 g
Carbohydrates 7.1 g6 g
Fat 0.71 g0.6 g
Fiber 1.4 g1.2 g
Sugars 1.4 g1.2 g
Sodium 1.4 mg1,170 mg

Product details

Brand
Sea Cuisine
Barcode
0035493014869
Quantity
84 g
Label serving
84 g
Category
Other Foods
Nutri-Score
A as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

COD, WATER, DEHYDRATED GARLIC, SEA SALT, CONTAINS 2% OR LESS OF: DEHYDRATED ONION, ASCORBIC ACID, SPICES, NATURAL FLAVORS, SUGAR, ORANGE JUICE POWDER, VINEGAR, NATURAL SMOKE FLAVOR, CITRIC ACID, SALT, GELATIN (EXTRACTED FROM TILAPIA FISH), TOMATO POWDER,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: GarlicSaltSugarVinegarTomatoOnion

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Asparagus Risotto Heinen's 107 2.9 g 17.1 g 3.2 g
Mais dolce Despar 107 2.9 g 19.2 g 1.4 g
Aiguillette poulet thym citron Volaille française 107 21 g 1.8 g 1.7 g
Marinated Carne Asada Branding Iron Ranch 107 17.9 g 1.8 g 2.7 g
Infusettes thym Le Dauphin 107 5.6 g 10.5 g 1.7 g
Hähnchenbrust Lidl 107 23 g 0 g 1.7 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2040197. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0035493014869. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Montreal Seasoned Cod?

100 g of Montreal Seasoned Cod has 107 kcal. Serving, 84 g (84 g): about 90 kcal.

Is Montreal Seasoned Cod high in protein?

Montreal Seasoned Cod contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 14 g in serving, 84 g (84 g). About 70% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Montreal Seasoned Cod?

Montreal Seasoned Cod has 6 g of total carbohydrates per 100 g, including 1.2 g of fiber and 1.2 g of sugars.

How much fat is in Montreal Seasoned Cod?

Montreal Seasoned Cod contains 0.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Montreal Seasoned Cod?

100 g contains 1,170 mg of sodium, 51% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.