Montorsi Parma Ham 60g
Packaged product Meat Montorsi
Montorsi Parma Ham 60g contains 283 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 283 kcal.
Roughly 60% of its calories come from fat, with 39% from protein and 0.7% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 283 kcal | |
| Total fat L | 19.1 g | 24% |
| Saturated fat L | 7 g | 35% |
| Sodium L | 1,967 mg | 86% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 27.8 g | 56% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 0.7%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein27.8 gin the top quarter of meat (median 17.1 g)
- Fiber0 gin the lowest quarter of meat (median 0.2 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat19.1 gin the top quarter of meat (median 8.8 g)
- Saturated fat7 gabove the median for meat (median 3.2 g)
- Sodium1,967 mgin the top quarter of meat (median 423 mg)
- Protein per 100 kcal9.8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ham & Cheddar Lunchables | 283 | 13.2 g | 24.5 g | 15.1 g |
| Uncured Beef Bratwurst Certified Piedmontese | 283 | 17.7 g | 5.3 g | 21.2 g |
| Organic Rack Of Lamb M and S | 283 | 17.3 g | 0 g | 23.8 g |
| Baguette Salami Migros | 283 | 9.5 g | 28 g | 14 g |
| Lamb Samosas The Best Signature Collection | 283 | 9.1 g | 21.9 g | 16.5 g |
| Mortadella Gently Spiced Ham Excellent | 283 | 12 g | 2.6 g | 25 g |
| Beef smoked sausage Member's Mark | 283 | 15 g | 1.8 g | 23 g |
| Sausages With Oregano Kerkini | 283 | 13 g | 0.7 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8005153009469. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.