Monterey Jack Style Block
Packaged product Dairy and Eggs Daiya
Monterey Jack Style Block contains 286 kcal per 100 g. A serving, "1 "" cube, 28 g" (28 g) provides about 80 kcal.
Roughly 63% of its calories come from fat, with 33% from carbohydrates and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 11,652 products.
100 g provides 37% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 21.4 g | 27% |
| Saturated fat L | 16.1 g | 81% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 821 mg | 36% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 3.6 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 479 mg | 37% |
| Iron L | 0 mg | 0% |
| Potassium L | 54 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 33%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gin the lowest quarter of dairy and eggs (median 21.4 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0.5 g)
- Fat21.4 gbelow the median for dairy and eggs (median 26.7 g)
- Saturated fat16.1 gbelow the median for dairy and eggs (median 17 g)
- Sodium821 mgin the top quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 286 kcal | 286 kcal |
| Protein | 3.6 g | 3.6 g |
| Carbohydrates | 25 g | 25 g |
| Fat | 21.4 g | 21.4 g |
| Fiber | 3.6 g | 0 g |
| Sugars | 0 g | n/a |
| Sodium | 714 mg | 821 mg |
Product details
Ingredients
Filtered water, tapioca starch, coconut oil, vegan natural flavors, pea protein isolate, non-gmo expeller pressed canola: and/or safflower oil, chicory root extract, sea salt, xanthan gum, lactic acid (vegan), tricalcium phosphate, tricalcium citratem pea starch, potato protein, vegan enzyme.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Coconut oilSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Monterey Jack Style Block?
100 g of Monterey Jack Style Block has 286 kcal. Serving, "1 "" cube, 28 g" (28 g): about 80 kcal.
How much protein is in Monterey Jack Style Block?
Monterey Jack Style Block contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, "1 "" cube, 28 g" (28 g). About 5% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 21.4 g).
How many carbs are in Monterey Jack Style Block?
Monterey Jack Style Block has 25 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Monterey Jack Style Block?
Monterey Jack Style Block contains 21.4 g of fat per 100 g, of which 16.1 g is saturated (81% of the Daily Value).
What vitamins and minerals does Monterey Jack Style Block contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (37% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Monterey Jack Style Block?
100 g contains 821 mg of sodium, 36% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2391220. License: CC0 1.0 (U.S. public domain). Source record dated July 28, 2020. Imported November 6, 2026.
- Open Food Facts, record 0871459000114. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.