How many calories are in monster trail mix?

100 g of monster trail mix has 486 kcal. Serving, 37 g (37 g): about 180 kcal.

Is monster trail mix high in protein?

Monster trail mix contains 10.8 g of protein per 100 g (22% of the 50 g Daily Value), or 4 g in serving, 37 g (37 g). About 9% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in monster trail mix?

Monster trail mix has 54 g of total carbohydrates per 100 g, including 5.4 g of fiber and 46 g of sugars.

How much fat is in monster trail mix?

Monster trail mix contains 27 g of fat per 100 g, of which 10.8 g is saturated (54% of the Daily Value).

What vitamins and minerals does monster trail mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are potassium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in monster trail mix?

100 g contains 162 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 24, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

monster trail mix

Packaged product Other Foods favorite day

Monster trail mix contains 486 kcal per 100 g. A serving, 37 g (37 g) provides about 180 kcal.

Roughly 48% of its calories come from fat, with 43% from carbohydrates and 9% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 11% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

486kcal per 100 g

10.8 gprotein

54 gcarbohydrates

27 gfat

180kcal in serving, 37 g (37 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	486 kcal
Total fat L	27 g	35%
Saturated fat L	10.8 g	54%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	162 mg	7%
Total carbohydrates L	54 g	20%
Dietary fiber L	5.4 g	19%
Total sugars L	46 g
Added sugars L	29.7 g	59%
Protein L	10.8 g	22%
Vitamin D L	0 µg	0%
Calcium L	81 mg	6%
Iron L	1.4 mg	8%
Potassium L	514 mg	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 43%
Fat 48%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.8 gabove the median for other foods (median 7.4 g)
Fiber5.4 gin the top quarter of other foods (median 1.8 g)
Sugars46 gin the top quarter of other foods (median 3.2 g)
Fat27 gin the top quarter of other foods (median 6.6 g)
Saturated fat10.8 gin the top quarter of other foods (median 2 g)
Sodium162 mgbelow the median for other foods (median 248 mg)
Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	486 kcal	486 kcal
Protein	13.5 g	10.8 g
Carbohydrates	51.4 g	54 g
Fat	29.7 g	27 g
Fiber	5.4 g	5.4 g
Sugars	40.5 g	46 g
Sodium	176 mg	162 mg

Product details

Brand: favorite day
Barcode: 0085239156766
Quantity: 36 oz
Label serving: 37 g
Category: Other Foods
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

peanuts, milk chocolate candies, sugar, chocolate, skim milk, cocoa butter, lactose, milkfat, soy lecithin, salt, natural flavor, sugar, cornstarch, corn syrup, dextrin, colors, blue 1 lake, yellow 6, red 40, yellow 5, blue 1, yellow 6 lake, red 40 lake, yellow 5 lake, blue 2 lake, blue 2, carnauba wax, gum acacia, raisins, milk chocolate chips, sugar, cocoa butter, milk, chocolate liquor, soy lecithin, artificial flavor, peanut butter chips, sugar, hydrogenated palm kernel oil, partially defatted peanut flour, nonfat milk, whey powder, peanut butter, peanuts, sugar, hydrogenated rapeseed and cottonseed oil, dextrose, salt, soy lecithin, vegetable oil, peanut oil, cottonseed oil, soybean oil, sunflower seed oil, sea salt

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Peanut Sugar Milk Cocoa butter Salt

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monster trail mix favorite day	486	11.4 g	54.3 g	25.7 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2606047. License: CC0 1.0 (U.S. public domain). Source record dated June 30, 2023. Imported November 6, 2026.
Open Food Facts, record 0085239156766. License: ODbL 1.0 (Open Food Facts). Source record dated April 24, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.