Monster Rice Sticks Cheese Flavour

Packaged product Snacks Monster

Monster Rice Sticks Cheese Flavour contains 457 kcal per 100 g.

Roughly 58% of its calories come from carbohydrates, with 37% from fat and 5% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (500 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Monster Rice Sticks Cheese Flavour by Monster, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
457kcal per 100 g
5.5 gprotein
64 gcarbohydrates
18 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 457 kcal
Total fat L 18 g 23%
Saturated fat L 3.5 g 18%
Sodium L 130 mg 6%
Total carbohydrates L 64 g 23%
Dietary fiber not reported
Total sugars L 9.5 g
Protein L 5.5 g 11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 58%Fat: 37%457kcal / 100 g
  • Protein 5%
  • Carbohydrates 58%
  • Fat 37%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein5.5 gbelow the median for snacks (median 6.4 g)
  • Sugars9.5 gin the top quarter of snacks (median 2.8 g)
  • Fat18 gin the lowest quarter of snacks (median 26.1 g)
  • Saturated fat3.5 gabove the median for snacks (median 2.7 g)
  • Sodium130 mgin the lowest quarter of snacks (median 567 mg)
  • Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Monster
Barcode
9557062403795
Quantity
20 g
Category
Crisps
Nutri-Score
D as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Potato Chips Fuego Flavor Chips Fuego Barcel 457 7 g 51 g 25 g
Linsen Chips funny-frisch 457 13.3 g 56.7 g 18.3 g
Lay's Fırından Yogurt And Herbs Potato Chips Lay's 457 5.6 g 68 g 17 g
Kaskys Hot Bravisimos Tosfrit 457 4.2 g 73.3 g 18 g
Linsen-Chips Sour Cream Kelly's 457 5 g 55 g 32 g
Linsen Chips Sweet Chili funny-frisch 457 13 g 58 g 18 g
Petales Paprika fumé Le Pain des Fleurs 457 6 g 65.8 g 18 g
Lentil Chips Tomato & Basil Flavour Eat real 457 9.6 g 63 g 18 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 9557062403795. License: ODbL 1.0 (Open Food Facts). Source record dated February 11, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Monster Rice Sticks Cheese Flavour?

100 g of Monster Rice Sticks Cheese Flavour has 457 kcal.

How much protein is in Monster Rice Sticks Cheese Flavour?

Monster Rice Sticks Cheese Flavour contains 5.5 g of protein per 100 g (11% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other snacks, that is below the median (median 6.4 g).

How many carbs are in Monster Rice Sticks Cheese Flavour?

Monster Rice Sticks Cheese Flavour has 64 g of total carbohydrates per 100 g, including 9.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Monster Rice Sticks Cheese Flavour?

Monster Rice Sticks Cheese Flavour contains 18 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).

How much sodium is in Monster Rice Sticks Cheese Flavour?

100 g contains 130 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 11, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.