Monster Punch Rio Punch
Packaged product Beverages MONSTER
Monster Punch Rio Punch contains 30 kcal per 100 ml. A serving, 1 can, 500 ml (500 ml) provides about 152 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 19 kcal per 100 g across 2,190 products.
100 ml provides 108% of the Daily Value for Vitamin B12, 54% of the Daily Value for Riboflavin (B2) and 47% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 30.4 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 40.2 mg | 2% |
| Total carbohydrates L | 7.6 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 7 g | |
| Protein L | 0 g | 0% |
| Riboflavin (B2) L | 0.7 mg | 54% |
| Vitamin B6 L | 0.8 mg | 47% |
| Vitamin B12 L | 2.6 µg | 108% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Sugars7 gabove the median for beverages (median 4.2 g)
- Sodium40.2 mgabove the median for beverages (median 40 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Caffeine L | 32 mg |
|---|
Product details
- Brand
- MONSTER
- Barcode
- 5056784900451
- Quantity
- 500ml
- Label serving
- 1 can (500 ml)
- Category
- Energy drinks
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Punch Monster MONSTER | 30 | 0 g | 7.6 g | 0 g |
| Rio Punch Monster | 30 | 0 g | 7.6 g | 0 g |
| Longue Distance Nutripure | 31 | 0.23 g | 7.3 g | 0 g |
| Volt Ginseng x 300ml Volt | 30 | 0 g | 7.3 g | 0 g |
| Energy Coffee Beverage STARBUCKS TRIPLESHOT ENERGY | 31 | 2.2 g | 4.3 g | 0.62 g |
| Iso Drink Hacendado | 30 | 0 g | 7.6 g | 0 g |
| เครื่องดื่มเคทู เคทู | 30 | 0.67 g | 7.3 g | 0 g |
| Rio Punch 500ml | 30 | 0 g | 7.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5056784900451. License: ODbL 1.0 (Open Food Facts). Source record dated August 15, 2026. Imported November 12, 2026.
Last updated: . Source description: "MONSTER PUNCH RIO PUNCH". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.