Rio Punch

Packaged product Beverages 500ml

Rio Punch contains 30 kcal per 100 ml. A serving, 1 portion, 500 ml (500 ml) provides about 150 kcal.

Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 19 kcal per 100 g across 2,190 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Rio Punch by 500ml, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
30kcal per 100 ml
0 gprotein
7.7 gcarbohydrates
0 gfat
150kcal in serving, 1 portion, 500 ml (500 ml)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 ml% DV
Calories L 30 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Sodium L 39 mg 2%
Total carbohydrates L 7.7 g 3%
Dietary fiber not reported
Total sugars L 7 g
Added sugars L 5.2 g 10%
Protein L 0 g 0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates: 100%30kcal / 100 ml
  • Carbohydrates 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Sugars7 gabove the median for beverages (median 4.2 g)
  • Sodium39 mgbelow the median for beverages (median 40 mg)
  • Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Caffeine L32 mg

Product details

Brand
500ml
Barcode
5056784902820
Label serving
1 portion (500 ml)
Category
Energy drinks
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

WASSER, ZUCKER, 2% FRUCHTSAFT AUS FRUCHTSAFTKONZENTRATEN (APFEL, WEISSE TRAUBE PAPAYA, MANGO), GLUKOSESIRUP, KOHLENSÄURE, TAURIN (0,4%), SAUERUNGSMITTEL (CITRONENSAURE, APFELSE AROMEN, SAUREREGULATOR (NATRIUM CITRATE, PANAR GINSENGWURZELEXTRAKT (0,08%), KOFFE (0,03%) KONSERVIERUNGSSTOFF (KALIUMSORBAT), SUSSURESITTEL (SUCRALOSE), VITAMINE (NIACIN, VITAMIN DO, RIBOFLA VITAMIN B12), STABILISATOR (GLYCERINESTER AUS WURZELHARZ), MALTODEXTRIN, L-CARNITIU-L-LRTRA 0.004%), INOSIT, FARBSTOFF (E129).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarGlucose syrupApple

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5056784902820. License: ODbL 1.0 (Open Food Facts). Source record dated November 2, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Rio Punch?

100 ml of Rio Punch has 30 kcal. Serving, 1 portion, 500 ml (500 ml): about 150 kcal.

How much protein is in Rio Punch?

Rio Punch contains 0 g of protein per 100 ml (0% of the 50 g Daily Value), or 0 g in serving, 1 portion, 500 ml (500 ml). About 0% of its calories come from protein.

How many carbs are in Rio Punch?

Rio Punch has 7.7 g of total carbohydrates per 100 ml, including 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Rio Punch?

Rio Punch contains 0 g of fat per 100 ml, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Rio Punch?

100 ml contains 39 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.