Punch Monster
Packaged product Beverages MONSTER
Punch Monster contains 30 kcal per 100 ml. A serving, 1 serving, 500 g (500 ml) provides about 152 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 19 kcal per 100 g across 2,190 products.
100 ml provides 50% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 30.4 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 40.8 mg | 2% |
| Total carbohydrates L | 7.6 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 7 g | |
| Added sugars L | 2.5 g | 5% |
| Protein L | 0 g | 0% |
| Niacin (B3) L | 8 mg | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Sugars7 gabove the median for beverages (median 4.2 g)
- Sodium40.8 mgabove the median for beverages (median 40 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Caffeine L | 32 mg |
|---|
Product details
- Brand
- MONSTER
- Barcode
- 5056784902363
- Quantity
- 500ml
- Label serving
- 1 serving (500 g)
- Category
- Energy drinks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
KULLSYREHOLDIG VANN, SAKKAROSE, FRUKT JUICE FRA KONSENTRAT (2%) (EPLE, HVIT DRUE, PAPAYA, MANGO), GLUKOSESIRUP, TAURIN (0.4%), SYRER (SITRONSYRE, EPLESYRE), AROMAER, SURHETSREGULERENDE MIDDEL (NATRIUMSITRATER), PANAX GINSENGROTEKSTRAKT (0.08%), GRØNNSAKSKONSENTRAT (GULROT, SOTPOTET), KOFFEIN (0.03%), KONSERVERINGSMIDDEL (KALIUMSORBAT), SØTSTOFF (SUKRALOSE), STABILISATOR (GLYSEROLESTERE AV TREKOLOFONIUM), VITAMINER (NIACIN, RIBOFLAVIN, B6, B12), MALTODEXTRIN, GUARANAFRØEKSTRAKT (0,002%), INOSITOL.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Glucose syrupApple
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Monster Punch Rio Punch MONSTER | 30 | 0 g | 7.6 g | 0 g |
| Rio Punch Monster | 30 | 0 g | 7.6 g | 0 g |
| Longue Distance Nutripure | 31 | 0.23 g | 7.3 g | 0 g |
| Volt Ginseng x 300ml Volt | 30 | 0 g | 7.3 g | 0 g |
| Energy Coffee Beverage STARBUCKS TRIPLESHOT ENERGY | 31 | 2.2 g | 4.3 g | 0.62 g |
| Iso Drink Hacendado | 30 | 0 g | 7.6 g | 0 g |
| เครื่องดื่มเคทู เคทู | 30 | 0.67 g | 7.3 g | 0 g |
| Rio Punch 500ml | 30 | 0 g | 7.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5056784902363. License: ODbL 1.0 (Open Food Facts). Source record dated June 10, 2026. Imported November 12, 2026.
Last updated: . Source description: "PUNCH MONSTER". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.