Monster Munch
Packaged product Sweets and Desserts Lorenz
Monster Munch contains 523 kcal per 100 g. A serving, 100 g (100 g) provides about 523 kcal.
Roughly 50% of its calories come from carbohydrates, with 48% from fat and 1% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
100 g provides 59% of the Daily Value for Vitamin E, 19% of the Daily Value for manganese and 13% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 523 kcal | |
| Total fat L | 28 g | 36% |
| Saturated fat L | 2.4 g | 12% |
| Cholesterol L | 0.001 mg | 0% |
| Sodium L | 1,120 mg | 49% |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 5.4 g | |
| Added sugars L | 2.2 g | 4% |
| Protein L | 1.9 g | 4% |
| Vitamin A L | 0.028 µg | 0% |
| Vitamin C L | 0.63 mg | 0.7% |
| Vitamin D L | 0.017 µg | 0.1% |
| Vitamin E L | 8.9 mg | 59% |
| Thiamin (B1) L | 0.081 mg | 7% |
| Riboflavin (B2) L | 0.015 mg | 1% |
| Vitamin B6 L | 0.096 mg | 6% |
| Vitamin B12 L | 0.001 µg | 0% |
| Calcium L | 7.8 mg | 0.6% |
| Iron L | 0.54 mg | 3% |
| Magnesium L | 14.8 mg | 4% |
| Potassium L | 125 mg | 3% |
| Zinc L | 0.38 mg | 3% |
| Copper L | 0.071 mg | 8% |
| Manganese L | 0.44 mg | 19% |
| Selenium L | 7.2 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1%
- Carbohydrates 50%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.9 gin the lowest quarter of sweets and desserts (median 5.6 g)
- Fiber1.6 gbelow the median for sweets and desserts (median 2 g)
- Sugars5.4 gin the lowest quarter of sweets and desserts (median 21.6 g)
- Fat28 gin the top quarter of sweets and desserts (median 13.5 g)
- Saturated fat2.4 gbelow the median for sweets and desserts (median 5.6 g)
- Sodium1,120 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal0.36 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lorenz
- Barcode
- 5905187001213
- Quantity
- 100 g
- Label serving
- 100 g
- Category
- czipsy
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
4 pp 7 30002501 04,01,2024 32941 / v e 100 g tiny hakan 5905187 001213 average nutritional value/ werage nutrition information: ergia/energy 796120 szcz/fat m saturated fatty acids/of which saturates water/ carbohydrate sugars of which sugars 2320 566
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Monster Munch?
100 g of Monster Munch has 523 kcal. Serving, 100 g (100 g): about 523 kcal.
How much protein is in Monster Munch?
Monster Munch contains 1.9 g of protein per 100 g (4% of the 50 g Daily Value), or 1.9 g in serving, 100 g (100 g). About 1% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.6 g).
How many carbs are in Monster Munch?
Monster Munch has 65 g of total carbohydrates per 100 g, including 1.6 g of fiber and 5.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Monster Munch?
Monster Munch contains 28 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
What vitamins and minerals does Monster Munch contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (59% DV), manganese (19% DV) and selenium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Monster Munch?
100 g contains 1,120 mg of sodium, 49% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5905187001213. License: ODbL 1.0 (Open Food Facts). Source record dated September 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.