Monster cookies
Packaged product Sweets and Desserts Sobeys
Monster cookies contains 326 kcal per 100 g. A serving, 1 serving, 43 g (43 g) provides about 140 kcal.
Roughly 55% of its calories come from carbohydrates, with 39% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
100 g provides 23% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 326 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 8.1 g | 41% |
| Cholesterol L | 23.3 mg | 8% |
| Sodium L | 395 mg | 17% |
| Total carbohydrates L | 44.2 g | 16% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 25.6 g | |
| Protein L | 4.7 g | 9% |
| Vitamin A L | 209 µg | 23% |
| Iron L | 1.7 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 55%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.7 gbelow the median for sweets and desserts (median 5.7 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
- Sugars25.6 gabove the median for sweets and desserts (median 21.2 g)
- Fat14 gabove the median for sweets and desserts (median 13.3 g)
- Saturated fat8.1 gabove the median for sweets and desserts (median 5.5 g)
- Sodium395 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sobeys
- Barcode
- 0267806804991
- Label serving
- 1 serving (43 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Brownie Chunk Built Puff Bar Built Bar | 326 | 39.5 g | 30.2 g | 7 g |
| Party In Pink Candy Proxi | 326 | 4.7 g | 79.1 g | 0 g |
| Milk Chocolate Oreo Cookies Spectrum Fudge Co. | 326 | 4.7 g | 51.2 g | 14 g |
| Topped Dirt Cake Ben & Jerry's | 326 | 4.5 g | 37.1 g | 18.2 g |
| mini rice cakes Tait's | 326 | 2.9 g | 45 g | 14.5 g |
| Tiramisu Cake Cheesecake Factory | 325 | 4.4 g | 27.4 g | 21 g |
| Chocolate Mini Eclairs Pam’s | 325 | 4.9 g | 26.3 g | 22.5 g |
| Honey Twigs Himalayan Multi floral Honey | 325 | 0 g | 81.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Monster cookies?
100 g of Monster cookies has 326 kcal. Serving, 1 serving, 43 g (43 g): about 140 kcal.
How much protein is in Monster cookies?
Monster cookies contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value), or 2 g in serving, 1 serving, 43 g (43 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.7 g).
How many carbs are in Monster cookies?
Monster cookies has 44.2 g of total carbohydrates per 100 g, including 0 g of fiber and 25.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Monster cookies?
Monster cookies contains 14 g of fat per 100 g, of which 8.1 g is saturated (41% of the Daily Value).
What vitamins and minerals does Monster cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Monster cookies?
100 g contains 395 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0267806804991. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.