Monster Buns
Packaged product Bread and Baked Goods FRANZ
Monster Buns contains 261 kcal per 100 g. A serving, 0.333 bun, 1 bun, 138 g, 46 g (46 g) provides about 120 kcal.
Roughly 75% of its calories come from carbohydrates, with 14% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (269 kcal per 100 g).
100 g provides 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 261 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0.43 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 457 mg | 20% |
| Total carbohydrates L | 47.8 g | 17% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 4.4 g | |
| Added sugars L | 4.3 g | 9% |
| Protein L | 8.7 g | 17% |
| Calcium L | 67 mg | 5% |
| Iron L | 2.2 mg | 12% |
| Potassium L | 93 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 75%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.7 gbelow the median for bread and baked goods (median 8.9 g)
- Fiber2.2 gbelow the median for bread and baked goods (median 2.3 g)
- Sugars4.4 gbelow the median for bread and baked goods (median 4.7 g)
- Fat3.3 gbelow the median for bread and baked goods (median 3.5 g)
- Saturated fat0.43 gabove the median for bread and baked goods (median 0 g)
- Sodium457 mgbelow the median for bread and baked goods (median 472 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 2.2 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 261 kcal | 261 kcal |
| Protein | 8.7 g | 8.7 g |
| Carbohydrates | 47.8 g | 47.8 g |
| Fat | 3.3 g | 3.3 g |
| Fiber | 2.2 g | 2.2 g |
| Sugars | 4.3 g | 4.4 g |
| Sodium | 457 mg | 457 mg |
Product details
- Brand
- FRANZ
- Barcode
- 0072220004595
- Label serving
- 0.333 BUN, 1 BUN (138G)
- Category
- breads-buns
Ingredients
ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WATER, SUGAR, YEAST, VEGETABLE OIL (CANOLA AND/OR SOY), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: POTATO FLOUR, VITAL WHEAT GLUTEN, SALT, YEAST NUTRIENT (AMMONIUM SULFATE), DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, MONOCALCIUM PHOSPHATE), CALCIUM SULFATE, ENZYMES, CALCIUM PROPIONATE (MOLD INHIBITOR), YELLOW CORN FLOUR, SPICE OILS TURMERIC & ANNATTO WHICH IMPART COLOR, TOPPING IF PRESENT: SESAME SEEDS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarYeastSaltPotato
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sesamae Bagels, Sesamae PRICE CHOPPER | 261 | 9.2 g | 47.7 g | 3.9 g |
| Honeycrisp Apple Breakfast Bread, Honeycrisp Apple WEGMANS | 261 | 13 g | 45.6 g | 4.4 g |
| Hamburger Buns ROUNDY'S | 261 | 6.5 g | 47.8 g | 3.3 g |
| Essential Everyday, Deli Rye Bread ESSENTIAL EVERYDAY | 261 | 8.7 g | 52.2 g | 3.3 g |
| Wheat Hamburger Buns GIANT EAGLE | 261 | 10.9 g | 45.6 g | 4.4 g |
| Wheat Hot Dog Buns GIANT EAGLE | 261 | 10.9 g | 45.6 g | 4.4 g |
| Bake At Home Bread, Ciabatta Rolls GIANT EAGLE | 261 | 7.6 g | 50 g | 3.3 g |
| Large Sub Rolls WEGMANS | 261 | 15.2 g | 43.5 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Monster Buns?
100 g of Monster Buns has 261 kcal. Serving, 0.333 bun, 1 bun, 138 g, 46 g (46 g): about 120 kcal.
How much protein is in Monster Buns?
Monster Buns contains 8.7 g of protein per 100 g (17% of the 50 g Daily Value), or 4 g in serving, 0.333 bun, 1 bun, 138 g, 46 g (46 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.9 g).
How many carbs are in Monster Buns?
Monster Buns has 47.8 g of total carbohydrates per 100 g, including 2.2 g of fiber and 4.4 g of sugars.
How much fat is in Monster Buns?
Monster Buns contains 3.3 g of fat per 100 g, of which 0.43 g is saturated (2% of the Daily Value).
What vitamins and minerals does Monster Buns contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Monster Buns?
100 g contains 457 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 8, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072220004595. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2152886. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
Last updated: . Source description: "MONSTER BUNS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.