How many calories are in Monique's, pasta sauce, olive caper?

100 g of Monique's, pasta sauce, olive caper has 64 kcal. Serving, 0.5 cup, 125 g (125 g): about 80 kcal.

How much protein is in Monique's, pasta sauce, olive caper?

Monique's, pasta sauce, olive caper contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value), or 2 g in serving, 0.5 cup, 125 g (125 g). About 9% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 1.3 g).

How many carbs are in Monique's, pasta sauce, olive caper?

Monique's, pasta sauce, olive caper has 8 g of total carbohydrates per 100 g, including 1.6 g of fiber and 4 g of sugars.

How much fat is in Monique's, pasta sauce, olive caper?

Monique's, pasta sauce, olive caper contains 3.6 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).

What vitamins and minerals does Monique's, pasta sauce, olive caper contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (47% DV) and Vitamin C (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Monique's, pasta sauce, olive caper?

100 g contains 288 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Monique's, pasta sauce, olive caper

Packaged product Soups and Sauces Monique's

Monique's, pasta sauce, olive caper contains 64 kcal per 100 g. A serving, 0.5 cup, 125 g (125 g) provides about 80 kcal.

Roughly 46% of its calories come from fat, with 45% from carbohydrates and 9% from protein (estimated with general energy factors).

That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,973 products.

100 g provides 47% of the Daily Value for Vitamin A and 19% of the Daily Value for Vitamin C.

The values are label data submitted by the manufacturer to USDA FoodData Central.

64kcal per 100 g

1.6 gprotein

8 gcarbohydrates

3.6 gfat

80kcal in serving, 0.5 cup, 125 g (125 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	64 kcal
Total fat L	3.6 g	5%
Saturated fat L	0.4 g	2%
Sodium L	288 mg	13%
Total carbohydrates L	8 g	3%
Dietary fiber L	1.6 g	6%
Total sugars L	4 g
Protein L	1.6 g	3%
Vitamin A L	420 µg	47%
Vitamin C L	16.8 mg	19%
Calcium L	48 mg	4%
Iron L	1.2 mg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 45%
Fat 46%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1.6 gabove the median for soups and sauces (median 1.3 g)
Fiber1.6 gabove the median for soups and sauces (median 0.5 g)
Fat3.6 gbelow the median for soups and sauces (median 4.2 g)
Saturated fat0.4 gbelow the median for soups and sauces (median 0.5 g)
Sodium288 mgin the lowest quarter of soups and sauces (median 613 mg)
Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	1,400 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	64 kcal	64 kcal
Protein	1.6 g	1.6 g
Carbohydrates	8 g	8 g
Fat	3.6 g	3.6 g
Fiber	1.6 g	1.6 g
Sugars	4 g	4 g
Sodium	288 mg	288 mg

Product details

Brand: Monique's
Barcode: 0081475850147
Label serving: 0.5 cup (125 g)
Category: groceries
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Tomatoes (tomatoes, tomato puree, salt, citric acid), fresh onions, fresh carrots, extra virgin olive oil, green olives (lactic and acetic acid), capers (distilled vinegar), sea salt, basil, parsley, oregano, thyme, black pepper, red chili pepper.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Tomato Onion Olive oil Salt Vinegar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1861088. License: CC0 1.0 (U.S. public domain). Source record dated September 8, 2018. Imported November 6, 2026.
Open Food Facts, record 0081475850147. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.