Mongolian Beef With Basmati Rice
Packaged product Meat Clean Eats Australia
Mongolian Beef With Basmati Rice contains 133 kcal per 100 g. A serving, 1 serving, 360 g (360 g) provides about 479 kcal.
Roughly 43% of its calories come from carbohydrates, with 31% from protein and 27% from fat (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 725 mg | 32% |
| Total carbohydrates L | 13.8 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 1.1 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 43%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the lowest quarter of meat (median 17.6 g)
- Sugars1.1 gabove the median for meat (median 1 g)
- Fat3.8 gbelow the median for meat (median 8.6 g)
- Saturated fat1.2 gin the lowest quarter of meat (median 3.1 g)
- Sodium725 mgabove the median for meat (median 380 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Clean Eats Australia
- Barcode
- 9309001000127
- Label serving
- 1 serving (360 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Australian Beef Mince Extra Lean coles | 133 | 21.3 g | 1 g | 5 g |
| Pork lumpia Magnolia | 133 | 9.7 g | 15.9 g | 3.1 g |
| Beef & Barley Stew Wayfarer | 133 | 6.8 g | 14 g | 4.9 g |
| Pintade aux champignons Biraben | 133 | 16 g | 2.6 g | 6.2 g |
| Spaghetti And Meatballs My Muscle Chef | 133 | 10.3 g | 12.1 g | 4.5 g |
| Beef Liver Skylark | 133 | 20.4 g | 3.5 g | 3.5 g |
| Pork Sirloin End Chop Hannaford | 133 | 23 g | 0 g | 4 g |
| Chophouse Meats Mustard Bbq Chophouse Meats | 133 | 3.3 g | 30 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mongolian Beef With Basmati Rice?
100 g of Mongolian Beef With Basmati Rice has 133 kcal. Serving, 1 serving, 360 g (360 g): about 479 kcal.
Is Mongolian Beef With Basmati Rice high in protein?
Mongolian Beef With Basmati Rice contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 36 g in serving, 1 serving, 360 g (360 g). About 31% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.6 g).
How many carbs are in Mongolian Beef With Basmati Rice?
Mongolian Beef With Basmati Rice has 13.8 g of total carbohydrates per 100 g, including 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mongolian Beef With Basmati Rice?
Mongolian Beef With Basmati Rice contains 3.8 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
How much sodium is in Mongolian Beef With Basmati Rice?
100 g contains 725 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9309001000127. License: ODbL 1.0 (Open Food Facts). Source record dated May 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.