Mongo Bread
Packaged product Bread and Baked Goods Marby
Mongo Bread contains 313 kcal per 100 g. A serving, 54 g (54 g) provides about 169 kcal.
Roughly 77% of its calories come from carbohydrates, with 12% from protein and 11% from fat (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 279 kcal per 100 g across 24,027 products.
100 g provides 12% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 313 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat | not reported | |
| Sodium L | 722 mg | 31% |
| Total carbohydrates L | 59.3 g | 22% |
| Dietary fiber | not reported | |
| Total sugars L | 59.3 g | |
| Protein L | 9.3 g | 19% |
| Calcium L | 152 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 77%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gabove the median for bread and baked goods (median 8.1 g)
- Sugars59.3 gin the top quarter of bread and baked goods (median 4 g)
- Fat3.7 gbelow the median for bread and baked goods (median 6.7 g)
- Sodium722 mgin the top quarter of bread and baked goods (median 408 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marby
- Barcode
- 4800148532151
- Label serving
- 54 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tortillas de trigo Lidl | 313 | 7.7 g | 50.8 g | 7.6 g |
| Cherry Turnover Giant Eagle | 313 | 5.1 g | 44.4 g | 13.1 g |
| Belgian Style Waffles - GF Liberate Gluten Free Foods | 313 | 7.3 g | 50.8 g | 8.8 g |
| Brioche hotdogs rolls Iceland | 313 | 10 g | 50.8 g | 4.3 g |
| Everything Bagels Best Ugly Bagels | 313 | 10.2 g | 53.1 g | 5.6 g |
| Sausage Roll Sainsbury's | 313 | 9.9 g | 28.2 g | 17.3 g |
| Cranberry Orange Flax Muffins Flax 4 Life | 313 | 10.1 g | 41.4 g | 17.2 g |
| Bake At Home Apple Turnover Fresh | 313 | 3 g | 41.4 g | 15.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mongo Bread?
100 g of Mongo Bread has 313 kcal. Serving, 54 g (54 g): about 169 kcal.
How much protein is in Mongo Bread?
Mongo Bread contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 5 g in serving, 54 g (54 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.1 g).
How many carbs are in Mongo Bread?
Mongo Bread has 59.3 g of total carbohydrates per 100 g, including 59.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mongo Bread?
Mongo Bread contains 3.7 g of fat per 100 g.
What vitamins and minerals does Mongo Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mongo Bread?
100 g contains 722 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4800148532151. License: ODbL 1.0 (Open Food Facts). Source record dated January 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.