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Mone Pastry, Baklava Pastry

Packaged product Sweets and Desserts Holy Bread & Bakery

Mone Pastry, Baklava Pastry contains 464 kcal per 100 g. A serving, 1 cookie about, 28 g (28 g) provides about 130 kcal.

Roughly 47% of its calories come from carbohydrates, with 47% from fat and 6% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 397 kcal per 100 g across 2,162 products.

100 g provides 14% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

464kcal per 100 g
7.1 gprotein
57.1 gcarbohydrates
25 gfat
130kcal in serving, 1 cookie about, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 464 kcal
Total fat L 25 g 32%
Saturated fat L 7.1 g 36%
Trans fat L 0 g
Cholesterol L 18 mg 6%
Sodium L 107 mg 5%
Total carbohydrates L 57.1 g 21%
Dietary fiber L 3.6 g 13%
Total sugars L 25 g
Protein L 7.1 g 14%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 2.6 mg14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 47%Fat: 47%464kcal / 100 g
  • Protein 6%
  • Carbohydrates 47%
  • Fat 47%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron14%Vitamin A0%Vitamin C0%Calcium0%

Nutritional insights

  • Protein7.1 gin the top quarter of sweets and desserts (median 5.3 g)
  • Fiber3.6 gin the top quarter of sweets and desserts (median 1.8 g)
  • Fat25 gin the top quarter of sweets and desserts (median 18 g)
  • Saturated fat7.1 gabove the median for sweets and desserts (median 6.5 g)
  • Sodium107 mgin the lowest quarter of sweets and desserts (median 248 mg)
  • Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 464 kcal464 kcal
Protein 7.1 g7.1 g
Carbohydrates 57.1 g57.1 g
Fat 25 g25 g
Fiber 3.6 g3.6 g
Sugars 25 g25 g
Sodium 107 mg107 mg

Product details

Brand
Holy Bread & Bakery
Barcode
0855392003210
Label serving
1 COOKIE ABOUT (28 g)
Category
Pastries
Nutri-Score
E as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Unbleached wheat flour (malted barley flour, niacin, reduced fat iron, thiamine mononitrate, riboflavin, folic acid), walnuts, cinnamon, sugar.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourCinnamonSugar

Similar products

FoodCaloriesProteinCarbsFat
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Homemade cheese coins Homemade 464 10.7 g 32.1 g 32.1 g
Ensaimadas Alipende 464 7.1 g 50.9 g 25.3 g
Deeply Dippy Choc Macaroons Kallo 464 3.7 g 56 g 24 g
Bocaditos Carrefour 464 6.1 g 48 g 27 g
Punchrullar Gille 464 4.6 g 57.8 g 22.9 g
Saporelli Sapori 464 9.7 g 48 g 24 g
Kokosmakronen Wintertraum 464 4.4 g 54.3 g 24.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1891867. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0855392003210. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Mone Pastry, Baklava Pastry?

100 g of Mone Pastry, Baklava Pastry has 464 kcal. Serving, 1 cookie about, 28 g (28 g): about 130 kcal.

How much protein is in Mone Pastry, Baklava Pastry?

Mone Pastry, Baklava Pastry contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 1 cookie about, 28 g (28 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.3 g).

How many carbs are in Mone Pastry, Baklava Pastry?

Mone Pastry, Baklava Pastry has 57.1 g of total carbohydrates per 100 g, including 3.6 g of fiber and 25 g of sugars.

How much fat is in Mone Pastry, Baklava Pastry?

Mone Pastry, Baklava Pastry contains 25 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).

What vitamins and minerals does Mone Pastry, Baklava Pastry contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Mone Pastry, Baklava Pastry?

100 g contains 107 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.