Mon goûter carré goût choco
Packaged product Sweets and Desserts Auchan
Mon goûter carré goût choco contains 462 kcal per 100 g. A serving, 18.75 g, 1 biscuit (18.8 g) provides about 87 kcal.
Roughly 60% of its calories come from carbohydrates, with 34% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (488 kcal per 100 g).
100 g provides 61% of the Daily Value for manganese, 37% of the Daily Value for copper and 19% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 462 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 7.7 g | 39% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 176 mg | 8% |
| Total carbohydrates L | 69 g | 25% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 30 g | |
| Added sugars L | 29.2 g | 58% |
| Protein L | 6.8 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.14 mg | 0.2% |
| Vitamin D L | 0.19 µg | 1% |
| Vitamin E L | 2.8 mg | 18% |
| Thiamin (B1) L | 0.14 mg | 12% |
| Riboflavin (B2) L | 0.017 mg | 1% |
| Niacin (B3) L | 0.13 mg | 0.8% |
| Pantothenic acid (B5) L | 0.3 mg | 6% |
| Vitamin B6 L | 0.062 mg | 4% |
| Folate (B9) L | 18.2 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 21.9 mg | 2% |
| Iron L | 3.4 mg | 19% |
| Magnesium L | 62.9 mg | 15% |
| Phosphorus L | 151 mg | 12% |
| Potassium L | 335 mg | 7% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.33 mg | 37% |
| Manganese L | 1.4 mg | 61% |
| Selenium L | 8.2 µg | 15% |
| Iodine L | 12.5 µg | 8% |
| Chloride L | 225 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 60%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.8 gabove the median for sweets and desserts (median 6 g)
- Fiber4.8 gin the top quarter of sweets and desserts (median 2.8 g)
- Sugars30 gbelow the median for sweets and desserts (median 33.2 g)
- Fat17 gin the lowest quarter of sweets and desserts (median 23 g)
- Saturated fat7.7 gbelow the median for sweets and desserts (median 10.6 g)
- Sodium176 mgbelow the median for sweets and desserts (median 200 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water6.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.8 g |
|---|---|
| Polyunsaturated fat L | 1.8 g |
Sugars and starch (1)
| Starch L | 31.1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.006 g |
| ALA (omega-3, 18:3 n-3) L | 0.033 g |
| Linoleic acid (omega-6, 18:2) L | 0.45 g |
Carotenoids (1)
| Beta-carotene L | 2.7 µg |
|---|
Other components (2)
| Water L | 6.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Auchan
- Barcode
- 3254560036116
- Quantity
- 0.3 kg
- Label serving
- 18.75 g (1 biscuit)
- Category
- Biscuits/Cookies (Shelf Stable)
- Packaging
- Plastic,bag
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de BLÉ 35% (origine France), sucre, farine de BLÉ complète 17% (origine France), graisse de palme, sirop de glucose, poudre de cacao maigre 4,8%, amidon de BLÉ poudres à lever : carbonates d'ammonium, carbonates de sodium LAIT écrémé en poudre, farine de SEIGLE complète, sel, acidifiant : acide citrique, émulsifiant : lécithines (tournesol), arôme naturel, lactosérum (LAIT) en poudre, protéines de lait. Traces éventuelles d'œufs.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarGlucose syrupSalt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gouters fourres goût chocolat Auchan | 462 | 6.7 g | 71 g | 16 g |
| UNIBIC milk cookies UNIBIC | 463 | 7.8 g | 72 g | 16 g |
| Spicchi di sole bonus pack 400g mb Mulino Bianco | 461 | 6.3 g | 70.2 g | 16.5 g |
| Mother's Cookies Iced Oatmeal 13.25oz Kellogg Company US | 461 | 6 g | 72.8 g | 16.9 g |
| St michel - madeleines moelleuses nature x32 sachets individuels - le paquet de 800g St michel | 465 | 5.3 g | 50 g | 28 g |
| Mon goûter rond goût tout choco Auchan | 465 | 7 g | 66 g | 18 g |
| Butterfly Biscuits Kambly | 465 | 7.5 g | 69 g | 17 g |
| Goûters fourrés goût chocolat Auchan | 458 | 6.6 g | 70 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mon goûter carré goût choco?
100 g of Mon goûter carré goût choco has 462 kcal. Serving, 18.75 g, 1 biscuit (18.8 g): about 87 kcal.
How much protein is in Mon goûter carré goût choco?
Mon goûter carré goût choco contains 6.8 g of protein per 100 g (14% of the 50 g Daily Value), or 1.3 g in serving, 18.75 g, 1 biscuit (18.8 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 6 g).
How many carbs are in Mon goûter carré goût choco?
Mon goûter carré goût choco has 69 g of total carbohydrates per 100 g, including 4.8 g of fiber and 30 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mon goûter carré goût choco?
Mon goûter carré goût choco contains 17 g of fat per 100 g, of which 7.7 g is saturated (39% of the Daily Value).
What vitamins and minerals does Mon goûter carré goût choco contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (61% DV), copper (37% DV), iron (19% DV), Vitamin E (18% DV) and magnesium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mon goûter carré goût choco?
100 g contains 176 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3254560036116. License: ODbL 1.0 (Open Food Facts). Source record dated September 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.