Mom fried rice
Packaged product Beverages Mankind
Mom fried rice contains 330 kcal per 100 g.
Roughly 59% of its calories come from carbohydrates, with 30% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 68 kcal per 100 g across 84 products.
100 g provides 18% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 330 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,240 mg | 54% |
| Total carbohydrates L | 49 g | 18% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 8 g | |
| Added sugars L | 4 g | 8% |
| Protein L | 9 g | 18% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 70 mg | 5% |
| Iron L | 3.2 mg | 18% |
| Potassium L | 161 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 59%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gin the top quarter of beverages (median 2.6 g)
- Fiber4 gin the top quarter of beverages (median 2.8 g)
- Sugars8 gin the top quarter of beverages (median 3.1 g)
- Fat11 gin the top quarter of beverages (median 2.6 g)
- Saturated fat2 gabove the median for beverages (median 0.5 g)
- Sodium1,240 mgin the top quarter of beverages (median 298 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Mankind
- Barcode
- 8906084410532
- Quantity
- 145g
- Label serving
- 145
- Category
- Frozen plant-based foods mixes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Energy Fried Rice (62%): Rice (69%), Edible Vegetable Oil (Refined Sunflower Oil), Salt, Garlic, Onion, Soya Sauce Powder, Dehydrated Vegetables (Carrot, Spring Onion), Spices and Condiments (Red Chilli Powder, Ginger Powder, Black Pepper Powder), Flavour Enhancers (INST 627, INS 631), Sugar, Acidity Regulator (INS 330), Anticaking Agent (INS 551), Natural & Nature Identical Flavour. Schezwan Gravy (38%): Chilli, Water, Edible Vegetable Oil (Sunflower), Garlic, Veg Paste [Tomato, Water, Sugar, Vegetable Pulp (Carrot, Beetroot), Fruit Pulp (Apple, Pear), Salt, Acidity Regulator (INS 260), Thickeners (INS 401, INS 415), Onion Powder, Garlic Powder, Red Chilli Powder, Spice and Condiments], Sugar, Veg Broth Powder [Salt Sauce Powder, Yeast Extract, Flavour Enhancers (INS 627, INS 631) Maltodextrin, Dextrose, Dehydrated Onion, Sugar, Corn Starch, Soy Anticaking Agent (INS 551), Dehydrated Garlic, Edible Vegetable Oil Refined Soyabean Oil), Spice and Condiments], Ginger, Coriander, Sherwan Pepper, Starch, Green Chilli, Acidity Regulator (INS 260) ALLERGEN ADVICE Contains Wheat & Soy. Manufactured in a facility that processes Tree ST Peanuts, Sesame Choles Sodium Satg Total
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltGarlicOnionSugarRiceSunflower oilTomatoYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kichererbsen& mais a la reis Bonduelle | 354 | 19 g | 54 g | 4.6 g |
| Vegetarian Bacon Strips Morningstar Farms | 375 | 12.5 g | 12.5 g | 25 g |
| Meat lovers vegan burgers, meat lovers Morning star farms | 239 | 23.9 g | 8 g | 14.2 g |
| Vegan burgers, meat lovers Morning Star Farms | 239 | 23.9 g | 8 g | 14.2 g |
| Maple Flavored Sausage Patties MorningStar Farms | 237 | 23.7 g | 18.4 g | 9.2 g |
| Grillers Original Burgers Morning Star Farms | 234 | 25 g | 12.5 g | 10.9 g |
| Chik'n Nuggets Morning Star FARMS | 233 | 14 g | 20.9 g | 11.6 g |
| Buffalo Chik'n Patties Morningstar Farms | 225 | 11.3 g | 26.8 g | 9.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mom fried rice?
100 g of Mom fried rice has 330 kcal.
How much protein is in Mom fried rice?
Mom fried rice contains 9 g of protein per 100 g (18% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 2.6 g).
How many carbs are in Mom fried rice?
Mom fried rice has 49 g of total carbohydrates per 100 g, including 4 g of fiber and 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mom fried rice?
Mom fried rice contains 11 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Mom fried rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mom fried rice?
100 g contains 1,240 mg of sodium, 54% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906084410532. License: ODbL 1.0 (Open Food Facts). Source record dated October 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.