Molk Protein Shake Fruity Cereal
Packaged product Grains and Pasta Jocko
Molk Protein Shake Fruity Cereal contains 55 kcal per 100 g. A serving, 1 carton, 330 ml (330 g) provides about 180 kcal.
Roughly 66% of its calories come from protein, with 22% from fat and 11% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
100 g provides 18% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 54.5 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 6.1 mg | 2% |
| Sodium L | 48.5 mg | 2% |
| Total carbohydrates L | 1.5 g | 0.6% |
| Dietary fiber L | 0.3 g | 1% |
| Total sugars L | 0.61 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.1 g | 18% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 236 mg | 18% |
| Iron L | 0.061 mg | 0.3% |
| Potassium L | 36.4 mg | 0.8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 66%
- Carbohydrates 11%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gabove the median for grains and pasta (median 8 g)
- Fiber0.3 gin the lowest quarter of grains and pasta (median 3 g)
- Sugars0.61 gbelow the median for grains and pasta (median 2.2 g)
- Fat1.4 gbelow the median for grains and pasta (median 2.9 g)
- Saturated fat0.3 gbelow the median for grains and pasta (median 0.53 g)
- Sodium48.5 mgbelow the median for grains and pasta (median 132 mg)
- Protein per 100 kcal16.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jocko
- Barcode
- 0810076291000
- Label serving
- 1 carton (330 ml)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spanish Style Riced Cauliflower 365 Whole Foods Market | 55 | 1.8 g | 5.5 g | 3.2 g |
| Fruity Cereal Jocko Mölk | 55 | 9.1 g | 1.5 g | 1.4 g |
| Riced Cauliflower Medley Seasons choice | 55 | 1.8 g | 5.5 g | 2.3 g |
| Rice cauliflower stirfry Bashas | 55 | 1.8 g | 6.4 g | 2.7 g |
| Pasta de Tomates Cuisine & Co. | 54 | 0 g | 11.5 g | 0.28 g |
| Oat Barista Blend Califia Farms | 54 | 0.83 g | 5.4 g | 2.9 g |
| Barista Oat 365 | 54 | 0.42 g | 6.7 g | 2.9 g |
| Fortified Barista Oat Vege All | 54 | 1.7 g | 7.9 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0810076291000. License: ODbL 1.0 (Open Food Facts). Source record dated January 5, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.