Molinillo 4 bayas

Packaged product Vegetables Consum

Molinillo 4 bayas contains 326 kcal per 100 g.

Roughly 60% of its calories come from carbohydrates, with 21% from fat and 19% from protein (estimated with general energy factors).

100 g provides 565% of the Daily Value for manganese, 109% of the Daily Value for copper and 92% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Molinillo 4 bayas by Consum, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
326kcal per 100 g
12.9 gprotein
41.2 gcarbohydrates
6.5 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 326 kcal
Total fat L 6.5 g 8%
Saturated fat L 2.5 g 12%
Cholesterol L 0 mg 0%
Sodium L 12.5 mg 0.5%
Total carbohydrates L 41.2 g 15%
Dietary fiber L 25.8 g 92%
Total sugars L 1.1 g
Added sugars L 0 g 0%
Protein L 12.9 g 26%
Vitamin A L 0 µg0%
Vitamin C L 4.1 mg5%
Vitamin D L 0.11 µg0.5%
Vitamin E L 2 mg13%
Thiamin (B1) L 0.1 mg8%
Riboflavin (B2) L 0.028 mg2%
Niacin (B3) L 0.41 mg3%
Pantothenic acid (B5) L 1.6 mg31%
Vitamin B6 L 0.21 mg12%
Folate (B9) L 19.6 µg5%
Vitamin B12 L 0 µg0%
Calcium L 440 mg34%
Iron L 16.5 mg92%
Magnesium L 171 mg41%
Phosphorus L 171 mg14%
Potassium L 1,314 mg28%
Zinc L 1 mg9%
Copper L 0.98 mg109%
Manganese L 13 mg565%
Selenium L 8.7 µg16%
Iodine L 10 µg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 19%Carbohydrates: 60%Fat: 21%326kcal / 100 g
  • Protein 19%
  • Carbohydrates 60%
  • Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Manganese565%Copper109%Iron92%Magnesium41%Calcium34%Pantothenic acid (B5)31%Potassium28%Selenium16%Phosphorus14%Vitamin E13%

Nutritional insights

  • Fiber25.8 gin the top quarter of vegetables (median 2 g)
  • Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
  • Water9.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L8.6 g
Carotenoids (1)
Beta-carotene L509 µg
Other components (2)
Water L9.5 g
Alcohol L0 g

Product details

Brand
Consum
Barcode
8414807532206
Quantity
34 g
Category
Peppercorns
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pimienta negra, pimienta blanca, pimienta rosa, pimienta verde.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Molinillo 4 bayas?

100 g of Molinillo 4 bayas has 326 kcal.

Is Molinillo 4 bayas high in protein?

Molinillo 4 bayas contains 12.9 g of protein per 100 g (26% of the 50 g Daily Value). About 19% of its calories come from protein.

How many carbs are in Molinillo 4 bayas?

Molinillo 4 bayas has 41.2 g of total carbohydrates per 100 g, including 25.8 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Molinillo 4 bayas?

Molinillo 4 bayas contains 6.5 g of fat per 100 g, of which 2.5 g is saturated (12% of the Daily Value).

What vitamins and minerals does Molinillo 4 bayas contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (565% DV), copper (109% DV), iron (92% DV), magnesium (41% DV) and calcium (34% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Molinillo 4 bayas?

100 g contains 12.5 mg of sodium, 0.5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 8414807532206. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.