M&M's Vanilla Cookie Sandwich
Packaged product Meals and Dishes M&M's
M&M's Vanilla Cookie Sandwich contains 316 kcal per 100 g. A serving, 1 sandwich, 76 g (76 g) provides about 240 kcal.
Roughly 61% of its calories come from carbohydrates, with 34% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 277 kcal per 100 g across 558 products.
100 g provides 11% of the Daily Value for Vitamin B12, 11% of the Daily Value for manganese and 11% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 316 kcal | |
| Total fat L | 11.8 g | 15% |
| Saturated fat L | 6.6 g | 33% |
| Cholesterol L | 19.7 mg | 7% |
| Sodium L | 197 mg | 9% |
| Total carbohydrates L | 47.4 g | 17% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 30.3 g | |
| Added sugars L | 26.3 g | 53% |
| Protein L | 3.9 g | 8% |
| Vitamin A L | 92.1 µg | 10% |
| Vitamin C L | 0.73 mg | 0.8% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.3 mg | 8% |
| Thiamin (B1) L | 0.055 mg | 5% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 0.074 mg | 0.5% |
| Pantothenic acid (B5) L | 0.27 mg | 5% |
| Vitamin B6 L | 0.04 mg | 2% |
| Folate (B9) L | 8 µg | 2% |
| Vitamin B12 L | 0.27 µg | 11% |
| Calcium L | 78.9 mg | 6% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 15.9 mg | 4% |
| Phosphorus L | 84.1 mg | 7% |
| Potassium L | 158 mg | 3% |
| Zinc L | 0.47 mg | 4% |
| Copper L | 0.041 mg | 5% |
| Manganese L | 0.26 mg | 11% |
| Selenium L | 3.3 µg | 6% |
| Iodine L | 16.7 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 61%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.9 gbelow the median for meals and dishes (median 4.3 g)
- Fiber1.3 gabove the median for meals and dishes (median 1.2 g)
- Sugars30.3 gin the top quarter of meals and dishes (median 23 g)
- Fat11.8 gabove the median for meals and dishes (median 10 g)
- Saturated fat6.6 gbelow the median for meals and dishes (median 6.9 g)
- Sodium197 mgin the top quarter of meals and dishes (median 106 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water56.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 6.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 13.2 µg |
|---|
Other components (2)
| Water L | 56.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- M&M's
- Barcode
- 0047677483088
- Quantity
- 76 g
- Label serving
- 1 sandwich (76 g)
- Category
- Ice cream sandwiches
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Skim Milk, Sugar, Enriched Wheat Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folate), Cream, Palm Oil, Corn Syrup, Less than 2% of: Whey, Chocolate, Cocoa Butter, Salt, Lactose, Milkfat, Baking Soda, Mono and Diglycerides, Soybean Oil, Carob Bean Gum, Molasses, Guar Gum, Ammonium Bicarbonate, Natural and Artificial Flavors, Colors (includes Blue 1 Lake, Red 40, Yellow 6, Yellow 5, Blue 1, Red 40 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2), Beta Carotene, Annatto Extract, Soy Lecithin, Dextrin, Carrageenan, Cornstarch, Carnauba Wax, Vitamin A Palmitate, Gum Acacia, Water
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkSugarWheat flourCreamPalm oilCocoa butterSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vanilla minis Sundae shoppe | 316 | 5.3 g | 47.4 g | 10.5 g |
| Maxi Crisp Keks und Stracciatellaeis Ja! | 316 | 4.8 g | 35.3 g | 16.9 g |
| Chocolate ice cream cookie sandwiches Mad Minis | 316 | 5.3 g | 47.4 g | 10.5 g |
| Eis-Sandwich Stracciatella Mucci | 315 | 3.7 g | 36 g | 17 g |
| Biscotti fior di latte Unes | 315 | 5.6 g | 51 g | 9.6 g |
| Biscotti fior di latte Leader Price | 315 | 5.6 g | 51 g | 9.6 g |
| Pumpkin Spice Ice Cream Sandwich Sundae Shoppe | 315 | 5.6 g | 46.3 g | 11.1 g |
| Maxibon Peters | 317 | 3.6 g | 43.5 g | 13.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in M&M's Vanilla Cookie Sandwich?
100 g of M&M's Vanilla Cookie Sandwich has 316 kcal. Serving, 1 sandwich, 76 g (76 g): about 240 kcal.
How much protein is in M&M's Vanilla Cookie Sandwich?
M&M's Vanilla Cookie Sandwich contains 3.9 g of protein per 100 g (8% of the 50 g Daily Value), or 3 g in serving, 1 sandwich, 76 g (76 g). About 5% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 4.3 g).
How many carbs are in M&M's Vanilla Cookie Sandwich?
M&M's Vanilla Cookie Sandwich has 47.4 g of total carbohydrates per 100 g, including 1.3 g of fiber and 30.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in M&M's Vanilla Cookie Sandwich?
M&M's Vanilla Cookie Sandwich contains 11.8 g of fat per 100 g, of which 6.6 g is saturated (33% of the Daily Value).
What vitamins and minerals does M&M's Vanilla Cookie Sandwich contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (11% DV), manganese (11% DV), iodine (11% DV) and Vitamin A (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in M&M's Vanilla Cookie Sandwich?
100 g contains 197 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 5, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0047677483088. License: ODbL 1.0 (Open Food Facts). Source record dated June 5, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.