M&M's salted caramel
Packaged product Sweets and Desserts M&Ms
M&M's salted caramel contains 475 kcal per 100 g. A serving, 1 portion, 34 g (34 g) provides about 162 kcal.
Roughly 60% of its calories come from carbohydrates, with 36% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (519 kcal per 100 g).
100 g provides 17% of the Daily Value for Vitamin B12 and 15% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 475 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 2.4 g | 12% |
| Cholesterol L | 13.4 mg | 4% |
| Sodium L | 85.7 mg | 4% |
| Total carbohydrates L | 71 g | 26% |
| Dietary fiber L | 0.002 g | 0% |
| Total sugars L | 60.9 g | |
| Added sugars L | 56.3 g | 113% |
| Protein L | 4.5 g | 9% |
| Vitamin A L | 28.5 µg | 3% |
| Vitamin C L | 1.3 mg | 1% |
| Vitamin D L | 0.15 µg | 0.8% |
| Vitamin E L | 0.63 mg | 4% |
| Thiamin (B1) L | 0.042 mg | 3% |
| Riboflavin (B2) L | 0.19 mg | 15% |
| Niacin (B3) L | 0.083 mg | 0.5% |
| Pantothenic acid (B5) L | 0.29 mg | 6% |
| Vitamin B6 L | 0.038 mg | 2% |
| Folate (B9) L | 4.7 µg | 1% |
| Vitamin B12 L | 0.41 µg | 17% |
| Calcium L | 124 mg | 10% |
| Iron L | 0.12 mg | 0.7% |
| Magnesium L | 12.7 mg | 3% |
| Phosphorus L | 103 mg | 8% |
| Potassium L | 159 mg | 3% |
| Zinc L | 0.51 mg | 5% |
| Copper L | 0.011 mg | 1% |
| Manganese L | 0.012 mg | 0.5% |
| Selenium L | 4.6 µg | 8% |
| Iodine L | 1.9 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 60%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.5 gbelow the median for sweets and desserts (median 5.9 g)
- Fiber0.002 gin the lowest quarter of sweets and desserts (median 3 g)
- Sugars60.9 gin the top quarter of sweets and desserts (median 47.5 g)
- Fat19 gin the lowest quarter of sweets and desserts (median 31 g)
- Saturated fat2.4 gin the lowest quarter of sweets and desserts (median 17.6 g)
- Sodium85.7 mgabove the median for sweets and desserts (median 76 mg)
- Protein per 100 kcal0.95 gprotein density, useful for comparing foods with different calorie levels
- Water1.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.17 g |
|---|
Carotenoids (1)
| Beta-carotene L | 21.4 µg |
|---|
Other components (2)
| Water L | 1.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- M&Ms
- Barcode
- 5900951291661
- Label serving
- 1 portion (34 g)
- Category
- Chocolate candies
- Packaging
- en:mixed-plastic-film-bag
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sugar, cocoa mass, full cream milk powder, glucose syrup, lactose, sweetened condensed skimmed milk, cocoa butter, palm oil, starch, palm fat, palm stearin, salt, shea fat, humectant (glycerol), emulsifiers (soya lecithin, e471), stabiliser (gum arabic), dried glucose syrup, dextrin, colours (e100, e133, e150a, e160a, e160e, e162, e170, e172), natural flavouring, peanuts, glazing agent (carnauba wax), palm kernel oil, natural vanilla extract, flavouring, milk chocolate contains milk solids 14% minimum, milk chocolate contains vegetable fats in addition to cocoa butter
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarGlucose syrupMilkCocoa butterPalm oilSaltPeanut
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in M&M's salted caramel?
100 g of M&M's salted caramel has 475 kcal. Serving, 1 portion, 34 g (34 g): about 162 kcal.
How much protein is in M&M's salted caramel?
M&M's salted caramel contains 4.5 g of protein per 100 g (9% of the 50 g Daily Value), or 1.5 g in serving, 1 portion, 34 g (34 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.9 g).
How many carbs are in M&M's salted caramel?
M&M's salted caramel has 71 g of total carbohydrates per 100 g, including 0.002 g of fiber and 60.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in M&M's salted caramel?
M&M's salted caramel contains 19 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
What vitamins and minerals does M&M's salted caramel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (17% DV) and Riboflavin (B2) (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in M&M's salted caramel?
100 g contains 85.7 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900951291661. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.