m&ms easter egg
Packaged product Sweets and Desserts M&M's
M&ms easter egg contains 466 kcal per 100 g.
Roughly 60% of its calories come from carbohydrates, with 40% from fat and 0.3% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (510 kcal per 100 g).
100 g provides 42% of the Daily Value for Vitamin B12, 30% of the Daily Value for Riboflavin (B2) and 24% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 466 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 15 g | 75% |
| Cholesterol L | 3.3 mg | 1% |
| Sodium L | 122 mg | 5% |
| Total carbohydrates L | 58 g | 21% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 7.5 g | |
| Added sugars L | 50 g | 100% |
| Protein L | 0.27 g | 0.5% |
| Vitamin A L | 2.4 µg | 0.3% |
| Vitamin C L | 1.5 mg | 2% |
| Vitamin D L | 0.005 µg | 0% |
| Vitamin E L | 0.84 mg | 6% |
| Thiamin (B1) L | 0.11 mg | 9% |
| Riboflavin (B2) L | 0.38 mg | 30% |
| Niacin (B3) L | 0.23 mg | 1% |
| Pantothenic acid (B5) L | 0.88 mg | 18% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 8.9 µg | 2% |
| Vitamin B12 L | 1 µg | 42% |
| Calcium L | 314 mg | 24% |
| Iron L | 0.12 mg | 0.6% |
| Magnesium L | 28.8 mg | 7% |
| Phosphorus L | 242 mg | 19% |
| Potassium L | 424 mg | 9% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.02 mg | 2% |
| Manganese L | 0.016 mg | 0.7% |
| Selenium L | 6 µg | 11% |
| Iodine L | 2.1 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.3%
- Carbohydrates 60%
- Fat 40%
- Alcohol 0.1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.27 gin the lowest quarter of sweets and desserts (median 5.2 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 2.5 g)
- Sugars7.5 gin the lowest quarter of sweets and desserts (median 48.8 g)
- Fat17 gin the lowest quarter of sweets and desserts (median 29 g)
- Saturated fat15 gbelow the median for sweets and desserts (median 15.4 g)
- Sodium122 mgabove the median for sweets and desserts (median 83.3 mg)
- Protein per 100 kcal0.058 gprotein density, useful for comparing foods with different calorie levels
- Water0.64 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.25 µg |
|---|
Other components (2)
| Water L | 0.64 g |
|---|---|
| Alcohol L | 0.032 g |
Product details
Ingredients
sugar, skimmed milk powder, cocoa butter, cocoa mass, palm fat, milk fat, lactose, whey permeate (from milk), emulsifier (soya lecithin), vanilla extract. (may contain: almonds, hazelnuts), milk chocolate contains milk solids 14% minimum and cocoa solids 25% minimum. m&m's brownie milk chocolate (51%) with a chocolate confectionery centre (21%), in a sugar shell. ingredients: sugar, cocoa mass, full cream milk powder, glucose syrup, lactose, cocoa butter, starch, sweetened condensed milk, butter (from milk), palm oil, palm fat, cocoa powder, shea fat, humectant (glycerol), salt, emulsifiers (soya lecithin, e471), stabiliser (gum arabic), dextrin, colours (e100, e133, e160a, e160e, e162, e170, e172), peanuts, dried glucose syrup, glazing agent (carnauba wax), palm kernel oil, vanilla extract, flavouring. (may contain: hazelnuts). milk chocolate contains milk solids 14% minimum. milk chocolate contains vegetable fats in addition to cocoa butter.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butterGlucose syrupMilkButterPalm oilSaltPeanut
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|---|---|---|---|---|
| Sensation Fruit - Chocolat Noir - Myrtille & Açaï Lindt | 466 | 3.6 g | 59 g | 21 g |
| Sensation Fruit Myrtille & Açaï Lindt | 466 | 3.6 g | 59 g | 21 g |
| Malaga Smietankowa z rodzynkami Wawel | 466 | 3.2 g | 60 g | 22 g |
| Bonbons de Chocolat Fourrés Confiserie, Crème à la Menthe Abbaye de Bonneval | 466 | 1.8 g | 78.4 g | 15.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in m&ms easter egg?
100 g of m&ms easter egg has 466 kcal.
How much protein is in m&ms easter egg?
M&ms easter egg contains 0.27 g of protein per 100 g (0.5% of the 50 g Daily Value). About 0.3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.2 g).
How many carbs are in m&ms easter egg?
M&ms easter egg has 58 g of total carbohydrates per 100 g, including 0 g of fiber and 7.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in m&ms easter egg?
M&ms easter egg contains 17 g of fat per 100 g, of which 15 g is saturated (75% of the Daily Value).
What vitamins and minerals does m&ms easter egg contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (42% DV), Riboflavin (B2) (30% DV), calcium (24% DV), phosphorus (19% DV) and Pantothenic acid (B5) (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in m&ms easter egg?
100 g contains 122 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000159539401. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.