M&M's Crunchy Caramel
Packaged product Other Foods Mars
M&M's Crunchy Caramel contains 478 kcal per 100 g. A serving, 36 g (36 g) provides about 172 kcal.
Roughly 63% of its calories come from carbohydrates, with 34% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 478 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 11 g | 55% |
| Sodium L | 128 mg | 6% |
| Total carbohydrates L | 74 g | 27% |
| Dietary fiber | not reported | |
| Total sugars L | 69 g | |
| Added sugars L | 54.3 g | 109% |
| Protein L | 3.9 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 63%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.9 gbelow the median for other foods (median 7 g)
- Sugars69 gin the top quarter of other foods (median 3.4 g)
- Fat18 gabove the median for other foods (median 6.5 g)
- Saturated fat11 gin the top quarter of other foods (median 1.9 g)
- Sodium128 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal0.82 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mars
- Barcode
- 5900951272967
- Quantity
- 36 g
- Label serving
- 36 g
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sugar, cocoa mass, full cream milk powder, lactose, cocoa butter, glucose syrup, butter (from milk), starch, shea kernel oil, sweetened condensed skimmed milk, palm oil, palm fat, shea fat, emulsifiers (soya lecithin, E471), stabiliser (gum arabic), colours (E100, E133, E160a, E160e, E162, E171 E172), salt, dextrin, flavourings, raising agent (E500). peanuts, glazing agent (carnauba wax), palm kernel oil, natural vanilla extract. (May contain: hazelnut). Milk chocolate contains milk solids 14% minimum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butterGlucose syrupButterMilkPalm oilSaltPeanut
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in M&M's Crunchy Caramel?
100 g of M&M's Crunchy Caramel has 478 kcal. Serving, 36 g (36 g): about 172 kcal.
How much protein is in M&M's Crunchy Caramel?
M&M's Crunchy Caramel contains 3.9 g of protein per 100 g (8% of the 50 g Daily Value), or 1.4 g in serving, 36 g (36 g). About 3% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in M&M's Crunchy Caramel?
M&M's Crunchy Caramel has 74 g of total carbohydrates per 100 g, including 69 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in M&M's Crunchy Caramel?
M&M's Crunchy Caramel contains 18 g of fat per 100 g, of which 11 g is saturated (55% of the Daily Value).
How much sodium is in M&M's Crunchy Caramel?
100 g contains 128 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900951272967. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.