m&m's crispy
M&m's crispy contains 516 kcal per 100 g. A serving, 32 g (32 g) provides about 165 kcal.
Roughly 59% of its calories come from carbohydrates, with 38% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 464 kcal per 100 g across 37,803 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 516 kcal | |
| Total fat L | 21.3 g | 27% |
| Saturated fat L | 12.8 g | 64% |
| Sodium L | 140 mg | 6% |
| Total carbohydrates L | 74.7 g | 27% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 64.7 g | |
| Protein L | 5 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 59%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gin the lowest quarter of snacks (median 7.1 g)
- Fiber2.5 gin the lowest quarter of snacks (median 3.7 g)
- Sugars64.7 gin the top quarter of snacks (median 5.5 g)
- Fat21.3 gbelow the median for snacks (median 21.4 g)
- Saturated fat12.8 gin the top quarter of snacks (median 3.8 g)
- Sodium140 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal0.97 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plantain chips Macy And Tailor | 516 | 1.9 g | 69.5 g | 25.7 g |
| Dubai Choc Protein Bar BSC | 516 | 25.1 g | 16.4 g | 36.2 g |
| Mike Popcorn Barbecue Flavour Frito lay | 516 | 7.3 g | 57.3 g | 30.4 g |
| Potato Crisps Pringles | 516 | 4.7 g | 59.5 g | 27.9 g |
| Crisps Signature Selection | 516 | 6.4 g | 56 g | 29 g |
| Hot Chips Max Lay's | 515 | 10 g | 50 g | 30 g |
| Ballymaloe Relish & Irish Cheddar Flavour Hand Cooked Potato Crisps O'Donnells | 516 | 1.4 g | 34.8 g | 30.7 g |
| Churroz Cinnamon Crunch Chips Bubble Me | 516 | 6.6 g | 62.8 g | 26.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in m&m's crispy?
100 g of m&m's crispy has 516 kcal. Serving, 32 g (32 g): about 165 kcal.
How much protein is in m&m's crispy?
M&m's crispy contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 1.6 g in serving, 32 g (32 g). About 4% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.1 g).
How many carbs are in m&m's crispy?
M&m's crispy has 74.7 g of total carbohydrates per 100 g, including 2.5 g of fiber and 64.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in m&m's crispy?
M&m's crispy contains 21.3 g of fat per 100 g, of which 12.8 g is saturated (64% of the Daily Value).
How much sodium is in m&m's crispy?
100 g contains 140 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300682016278. License: ODbL 1.0 (Open Food Facts). Source record dated October 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.