M&M’s cookie sandwich mint
Packaged product Meals and Dishes M&M's
M&M’s cookie sandwich mint contains 296 kcal per 100 g.
Roughly 59% of its calories come from carbohydrates, with 37% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 25,570 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 296 kcal | |
| Total fat L | 12.3 g | 16% |
| Saturated fat L | 6.2 g | 31% |
| Sodium L | 235 mg | 10% |
| Total carbohydrates L | 44.4 g | 16% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 28.4 g | |
| Protein L | 3.7 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 59%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.7 gin the lowest quarter of meals and dishes (median 10 g)
- Fiber1.2 gbelow the median for meals and dishes (median 1.7 g)
- Sugars28.4 gin the top quarter of meals and dishes (median 2.6 g)
- Fat12.3 gabove the median for meals and dishes (median 8.2 g)
- Saturated fat6.2 gin the top quarter of meals and dishes (median 2.7 g)
- Sodium235 mgin the lowest quarter of meals and dishes (median 421 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&M's
- Barcode
- 0047677484153
- Category
- Meals and Dishes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SKIM MILK, SUGAR, ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRO MONONITRATE, RIBOFLAVIN, FOLATE), CREAM, PALM OIL, CORN SYRUP, LESS THAN 2% OF: COCOA PROCESSED W CHOCOLATE, WHEY, COCOA BUTTER, NATURAL FLAVOR, BAKING SODA, SALT, MOLASSES, LACTOSE, MILKFAT, SO MONO AND DIGLYCERIDES, AMMONIUM BICARBONATE, CAROB BEAN GUM, GUAR GUM, SODIUM ACID PYROP MONOCALCIUM PHOSPHATE, COLORS (INCLUDES BLUE 1 LAKE, RED 40, YELLOW 6, YELLOW 5, BLUE 1, RED 40 LAVE 6 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 2), BETA CAROTENE, ANNATTO EXTRACT, SOY LECITHIN, DEXTRIN, CAP CORNSTARCH, CARNAUBA WAX, VITAMIN A PALMITATE, GUM ACACIA, WATER. ALLERGY INFORMATION: CONTAINS MILK, WHEAT AND SOY. MAY CONTAIN PEANUTS AND TREE NUTS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkSugarWheat flourCreamPalm oilCocoa butterSalt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate cookie sandwich Mars | 296 | 4.9 g | 44.4 g | 12.3 g |
| Maple Bacon Pizza Creative Crusts | 296 | 29.6 g | 8 g | 17.3 g |
| Savory Breakfast Biscuit Crust Pizza Marketside | 296 | 10.4 g | 26.7 g | 16.3 g |
| Cheeseburger sliders PICK 5 | 296 | 11.1 g | 37 g | 10.2 g |
| Croûte à pizza Rustica | 296 | 9.3 g | 55.6 g | 5.6 g |
| Tuna Salad Sandwich A-1 Bakery | 296 | 13.1 g | 11.1 g | 22.2 g |
| Tuna Sandwich UFO Pocket | 296 | 10.8 g | 30.4 g | 15.4 g |
| Wagyu Beef Burgers Wild Fork | 296 | 17.1 g | 0 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in M&M’s cookie sandwich mint?
100 g of M&M’s cookie sandwich mint has 296 kcal.
How much protein is in M&M’s cookie sandwich mint?
M&M’s cookie sandwich mint contains 3.7 g of protein per 100 g (7% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10 g).
How many carbs are in M&M’s cookie sandwich mint?
M&M’s cookie sandwich mint has 44.4 g of total carbohydrates per 100 g, including 1.2 g of fiber and 28.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in M&M’s cookie sandwich mint?
M&M’s cookie sandwich mint contains 12.3 g of fat per 100 g, of which 6.2 g is saturated (31% of the Daily Value).
How much sodium is in M&M’s cookie sandwich mint?
100 g contains 235 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 18, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0047677484153. License: ODbL 1.0 (Open Food Facts). Source record dated July 18, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.