Mm's chocolate candies
Packaged product Sweets and Desserts Mars
Mm's chocolate candies contains 462 kcal per 100 g. A serving, 17 pieces, 39 g (39 g) provides about 180 kcal.
Roughly 65% of its calories come from carbohydrates, with 30% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 368 kcal per 100 g across 7,251 products.
100 g provides 10% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 462 kcal | |
| Total fat L | 15.4 g | 20% |
| Saturated fat L | 9 g | 45% |
| Trans fat L | 0 g | |
| Cholesterol L | 13 mg | 4% |
| Sodium L | 295 mg | 13% |
| Total carbohydrates L | 74.4 g | 27% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 53.8 g | |
| Added sugars L | 49.6 g | 99% |
| Protein L | 5.1 g | 10% |
| Vitamin A L | 46 µg | 5% |
| Calcium L | 51 mg | 4% |
| Iron L | 1.9 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 65%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.1 gin the top quarter of sweets and desserts (median 1 g)
- Fiber2.6 gin the top quarter of sweets and desserts (median 0 g)
- Sugars53.8 gbelow the median for sweets and desserts (median 61 g)
- Fat15.4 gin the top quarter of sweets and desserts (median 0.5 g)
- Saturated fat9 gin the top quarter of sweets and desserts (median 0.1 g)
- Sodium295 mgin the top quarter of sweets and desserts (median 35 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 462 kcal | 462 kcal |
| Protein | 5.1 g | 5.1 g |
| Carbohydrates | 74.4 g | 74.4 g |
| Fat | 15.4 g | 15.4 g |
| Fiber | 2.6 g | 2.6 g |
| Sugars | 53.9 g | 53.8 g |
| Sodium | 300 mg | 295 mg |
Product details
Ingredients
Milk chocolate (sugar, chocolate, skim milk, cocoa butter, lactose, milkfat, soy lecithin, salt, artificial flavors), sugar, pretzel [enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), food starch-modified, salt, vegetable oil (canola oil and/or soybean oil), corn syrup, malt extract, leavening (contains yeast, sodium bicarbonate and/or ammonium bicarbonate)], less than 2% - cornstarch, corn syrup, dextrin, salt, coloring (includes blue 1 lake, red 40, yellow 6, yellow 5, blue 1, blue 2, red 40 lake, yellow 6 lake, yellow 5 lake, blue 2 lake), gum acacia.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltMilkCocoa butterYeastWheat flour
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|---|---|---|---|---|
| Mescolanza Panarello | 462 | 7 g | 71.4 g | 16 g |
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| crunchie Cadbury | 462 | 3.5 g | 72 g | 17 g |
| Bonbon Storck | 462 | 2.6 g | 71.8 g | 17.9 g |
| Salted Caramel Chocolate Clusters Ideal Protein | 462 | 38.5 g | 28.2 g | 28.2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mm's chocolate candies?
100 g of Mm's chocolate candies has 462 kcal. Serving, 17 pieces, 39 g (39 g): about 180 kcal.
How much protein is in Mm's chocolate candies?
Mm's chocolate candies contains 5.1 g of protein per 100 g (10% of the 50 g Daily Value), or 2 g in serving, 17 pieces, 39 g (39 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 1 g).
How many carbs are in Mm's chocolate candies?
Mm's chocolate candies has 74.4 g of total carbohydrates per 100 g, including 2.6 g of fiber and 53.8 g of sugars.
How much fat is in Mm's chocolate candies?
Mm's chocolate candies contains 15.4 g of fat per 100 g, of which 9 g is saturated (45% of the Daily Value).
What vitamins and minerals does Mm's chocolate candies contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mm's chocolate candies?
100 g contains 295 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2575499. License: CC0 1.0 (U.S. public domain). Source record dated May 3, 2023. Imported November 6, 2026.
- Open Food Facts, record 0040000511380. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.