MM Southwest Salad
Packaged product Vegetables Member's Mark
MM Southwest Salad contains 218 kcal per 100 g. A serving, 170 g (170 g) provides about 370 kcal.
Roughly 49% of its calories come from fat, with 26% from protein and 25% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 218 kcal | |
| Total fat L | 11.8 g | 15% |
| Saturated fat L | 2.9 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 44.1 mg | 15% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 13.5 g | 5% |
| Dietary fiber L | 2.4 g | 8% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0.59 g | 1% |
| Protein L | 14.1 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 25%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.1 gin the top quarter of vegetables (median 2.5 g)
- Fiber2.4 gabove the median for vegetables (median 2 g)
- Sugars1.8 gbelow the median for vegetables (median 2.1 g)
- Fat11.8 gabove the median for vegetables (median 5.4 g)
- Saturated fat2.9 gabove the median for vegetables (median 1.1 g)
- Sodium500 mgabove the median for vegetables (median 338 mg)
- Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Member's Mark
- Barcode
- 0255825611119
- Label serving
- 170 g
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Southwest Salad Mix Member’s Mark | 218 | 14.1 g | 13.5 g | 11.8 g |
| Southwest Salad Sam’s Club | 218 | 14.1 g | 13.5 g | 11.8 g |
| Members Mark Southwest Salad Members mark | 218 | 14.1 g | 13.5 g | 11.8 g |
| Thai Green Curry Stocked | 218 | 12.9 g | 6.2 g | 15.1 g |
| Vegetable un wraps Truly good | 218 | 8.8 g | 5.1 g | 14.3 g |
| Aubergine Salad Eridanous | 218 | 1.2 g | 6.9 g | 20.4 g |
| Pepperoni sliced Fettayleh foods | 218 | 14.9 g | 4.6 g | 15 g |
| Aubergine Salad Alidoro | 218 | 1.2 g | 6.9 g | 20.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in MM Southwest Salad?
100 g of MM Southwest Salad has 218 kcal. Serving, 170 g (170 g): about 370 kcal.
Is MM Southwest Salad high in protein?
MM Southwest Salad contains 14.1 g of protein per 100 g (28% of the 50 g Daily Value), or 24 g in serving, 170 g (170 g). About 26% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in MM Southwest Salad?
MM Southwest Salad has 13.5 g of total carbohydrates per 100 g, including 2.4 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in MM Southwest Salad?
MM Southwest Salad contains 11.8 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).
How much sodium is in MM Southwest Salad?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0255825611119. License: ODbL 1.0 (Open Food Facts). Source record dated September 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.