MM High Protein Shake
Packaged product Other Foods Muscle Milk
MM High Protein Shake contains 49 kcal per 100 g. A serving, 1 carton, 325 ml (325 g) provides about 160 kcal.
Roughly 64% of its calories come from protein, with 27% from carbohydrates and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 18% of the Daily Value for calcium and 11% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 49.2 kcal | |
| Total fat L | 0.46 g | 0.6% |
| Saturated fat L | 0.31 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 7.7 mg | 3% |
| Sodium L | 73.8 mg | 3% |
| Total carbohydrates L | 3.4 g | 1% |
| Dietary fiber L | 0.62 g | 2% |
| Total sugars L | 0.92 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8 g | 16% |
| Vitamin A L | 70.8 µg | 8% |
| Vitamin D L | 2.2 µg | 11% |
| Calcium L | 237 mg | 18% |
| Iron L | 0 mg | 0% |
| Potassium L | 114 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 64%
- Carbohydrates 27%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gabove the median for other foods (median 7 g)
- Fiber0.62 gbelow the median for other foods (median 1.9 g)
- Sugars0.92 gbelow the median for other foods (median 3.4 g)
- Fat0.46 gin the lowest quarter of other foods (median 6.5 g)
- Saturated fat0.31 gbelow the median for other foods (median 1.9 g)
- Sodium73.8 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal16.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Muscle Milk
- Barcode
- 0052000058185
- Label serving
- 1 carton (325 ml)
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ultrafiltered milk, ascorbic acid, carrageenan, cellulose gel, cellulose gum, cocoa (processed with alkali), natural flavor, purified stevia leaf extract, salt, sodium citrate, stevia extract, vitamin A palmitate, vitamin D3
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| High protein shake Premier Protein | 49 | 9.2 g | 1.2 g | 0.92 g |
| Protein Shake premier protein | 49 | 9.2 g | 0.62 g | 0.92 g |
| Premier Protéine Premier Protéine | 49 | 9.2 g | 1.8 g | 0.77 g |
| Chocolat Dairyland | 49 | 8 g | 4 g | 0.31 g |
| Aonic Fuel Shake Aonic | 49 | 9.8 g | 2.5 g | 0.15 g |
| Aonic Smooth Vanilla | 49 | 9.8 g | 2.8 g | 0.15 g |
| Collagen & Protein Shake Vital Proteins | 49 | 9.2 g | 0.92 g | 0.77 g |
| High protein Kate farms | 49 | 7.7 g | 2.8 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in MM High Protein Shake?
100 g of MM High Protein Shake has 49 kcal. Serving, 1 carton, 325 ml (325 g): about 160 kcal.
How much protein is in MM High Protein Shake?
MM High Protein Shake contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 26 g in serving, 1 carton, 325 ml (325 g). About 64% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in MM High Protein Shake?
MM High Protein Shake has 3.4 g of total carbohydrates per 100 g, including 0.62 g of fiber and 0.92 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in MM High Protein Shake?
MM High Protein Shake contains 0.46 g of fat per 100 g, of which 0.31 g is saturated (2% of the Daily Value).
What vitamins and minerals does MM High Protein Shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (18% DV) and Vitamin D (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in MM High Protein Shake?
100 g contains 73.8 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0052000058185. License: ODbL 1.0 (Open Food Facts). Source record dated June 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.