Mixed Wholegrain Premium Wraps
Packaged product Meals and Dishes Simson's Pantry
Mixed Wholegrain Premium Wraps contains 289 kcal per 100 g.
Roughly 65% of its calories come from carbohydrates, with 23% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 236 kcal per 100 g across 339 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 289 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 3.5 g | 17% |
| Sodium L | 395 mg | 17% |
| Total carbohydrates L | 44.7 g | 16% |
| Dietary fiber L | 6.4 g | 23% |
| Total sugars L | 2.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.3 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 65%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gbelow the median for meals and dishes (median 8.5 g)
- Fiber6.4 gin the top quarter of meals and dishes (median 2.6 g)
- Sugars2.3 gbelow the median for meals and dishes (median 2.5 g)
- Fat7 gbelow the median for meals and dishes (median 8.2 g)
- Saturated fat3.5 gin the top quarter of meals and dishes (median 1.9 g)
- Sodium395 mgbelow the median for meals and dishes (median 400 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Simson's Pantry
- Barcode
- 9334169000931
- Quantity
- 528 g
- Category
- Wraps
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholemeal Wheat Flour, Water, Wheat Flour, Vegetable Shortening, Humectant (422), Whole Grain Blend (Kibbled Purple Wheat, Malted Wheat Flakes, Kibbled Triticale (Wheat, Rye), Kibbled Wheat, Kibbled Rye, Kibbled Maize), Baking Powder (Raising Agents (501, 541, 516)), Iodised Salt, Cultured Wheat Flour, Linseed, Acidity Regulator (297), Emulsifier (471), Processing Aids (Wheat)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wrap Chicken Louisiane Burger King | 289 | 9.2 g | 21.1 g | 17.5 g |
| Tortilla wrap Iceland | 289 | 7.6 g | 53.2 g | 4.4 g |
| Ranch Sauce Vegetarian Wrap Starbucks | 289 | 9.2 g | 33 g | 13 g |
| White Wraps Dunnes Stores | 289 | 11 g | 58 g | 0.9 g |
| Helga’s traditional wholemeal wrap Helga | 290 | 7.6 g | 44.7 g | 7.6 g |
| Tortilla wraps Morrisons | 289 | 7.7 g | 54.4 g | 3.8 g |
| Mini Wraps Wholemeal Mission | 288 | 6.5 g | 45.9 g | 7.6 g |
| Tortilla Wraps Fonte | 290 | 9.5 g | 54.8 g | 4.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9334169000931. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.