Mixed vegetable juice: Nutrition Facts
Generic food Beverages
Mixed vegetable juice contains 28 kcal per 100 g. A typical serving of 1 cup (246 g) provides about 69 kcal.
Roughly 85% of its calories come from carbohydrates, with 10% from protein and 5% from fat (estimated with general energy factors).
100 g provides 54% of the Daily Value for Vitamin A and 19% of the Daily Value for Vitamin K.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 28 kcal | |
| Total fat C | 0.16 g | 0.2% |
| Saturated fat C | 0.034 g | 0.2% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 82 mg | 4% |
| Total carbohydrates C | 6.3 g | 2% |
| Dietary fiber C | 1.2 g | 4% |
| Total sugars C | 2.6 g | |
| Protein C | 0.72 g | 1% |
| Vitamin A C | 489 µg | 54% |
| Vitamin C C | 5.8 mg | 6% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.72 mg | 5% |
| Vitamin K C | 22.4 µg | 19% |
| Thiamin (B1) C | 0.056 mg | 5% |
| Riboflavin (B2) C | 0.056 mg | 4% |
| Niacin (B3) C | 0.35 mg | 2% |
| Vitamin B6 C | 0.13 mg | 8% |
| Folate (B9) C | 20 µg | 5% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 8 mg | 1% |
| Calcium C | 35 mg | 3% |
| Iron C | 0.23 mg | 1% |
| Magnesium C | 12 mg | 3% |
| Phosphorus C | 32 mg | 3% |
| Potassium C | 278 mg | 6% |
| Zinc C | 0.14 mg | 1% |
| Copper C | 0.023 mg | 3% |
| Selenium C | 0.3 µg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 85%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water92 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.02 g |
|---|---|
| Polyunsaturated fat C | 0.075 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.07 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0.001 g |
| SFA 14:0 C | 0.001 g |
| SFA 16:0 C | 0.029 g |
| SFA 18:0 C | 0.002 g |
| MUFA 18:1 C | 0.018 g |
| PUFA 18:3 C | 0.004 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.002 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 4,790 µg |
|---|---|
| Lycopene C | 1 µg |
| Lutein + zeaxanthin C | 308 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 2,170 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 92 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 20 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strawberry juice, 100% | 23 | 0.42 g | 5.2 g | 0.14 g |
| Tomato and vegetable juice, 100%, low sodium | 22 | 0.6 g | 4.6 g | 0.1 g |
| Tomato juice, 100% | 23 | 0.86 g | 4.3 g | 0.29 g |
| Tomato juice, 100%, low sodium | 23 | 0.86 g | 4.3 g | 0.29 g |
| Tomato juice cocktail | 22 | 0.93 g | 3.9 g | 0.31 g |
| Tomato and vegetable juice, 100% | 22 | 0.93 g | 3.9 g | 0.31 g |
| Beverages, OCEAN SPRAY, Light Cranberry | 19 | 0.22 g | 4.7 g | 0.01 g |
| Iced Tea / Lemonade juice drink, light | 21 | 0.22 g | 6.1 g | 0.04 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in mixed vegetable juice?
100 g of mixed vegetable juice has 28 kcal. 1 cup (246 g): about 69 kcal. 1 fl oz (30.8 g): about 9 kcal.
How much protein is in mixed vegetable juice?
Mixed vegetable juice contains 0.72 g of protein per 100 g (1% of the 50 g Daily Value), or 1.8 g in 1 cup (246 g). About 10% of its calories come from protein.
How many carbs are in mixed vegetable juice?
Mixed vegetable juice has 6.3 g of total carbohydrates per 100 g, including 1.2 g of fiber and 2.6 g of sugars.
How much fat is in mixed vegetable juice?
Mixed vegetable juice contains 0.16 g of fat per 100 g, of which 0.034 g is saturated (0.2% of the Daily Value).
What vitamins and minerals does mixed vegetable juice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (54% DV) and Vitamin K (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in mixed vegetable juice?
100 g contains 82 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709810. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.