Mixed Triple
Packaged product Other Foods Coles Kitchen
Mixed Triple contains 219 kcal per 100 g. A serving, 1 serving, 210 g (210 g) provides about 460 kcal.
Roughly 42% of its calories come from fat, with 37% from carbohydrates and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 219 kcal | |
| Total fat L | 9.8 g | 13% |
| Saturated fat L | 2.4 g | 12% |
| Sodium L | 432 mg | 19% |
| Total carbohydrates L | 19.9 g | 7% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 0.86 g | |
| Protein L | 11.1 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 37%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.1 gabove the median for other foods (median 6.9 g)
- Fiber3 gabove the median for other foods (median 1.8 g)
- Sugars0.86 gbelow the median for other foods (median 3.5 g)
- Fat9.8 gabove the median for other foods (median 6.4 g)
- Saturated fat2.4 gabove the median for other foods (median 1.9 g)
- Sodium432 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles Kitchen
- Barcode
- 9310645393858
- Label serving
- 1 serving (210 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Cœurs fraise Intermarché | 219 | 3.1 g | 32 g | 8.4 g |
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| Tortelloni mit Tomate Basilikum Natur pur Spar | 219 | 9.4 g | 32 g | 5.2 g |
| Curry-sésamo GranoVita | 219 | 6.2 g | 9 g | 16.9 g |
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| Pub Style Cod Gorton's | 219 | 8.3 g | 15.6 g | 13.5 g |
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| Dalmatinska pečenica Braća Pivac | 219 | 35.7 g | 0.5 g | 8.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed Triple?
100 g of Mixed Triple has 219 kcal. Serving, 1 serving, 210 g (210 g): about 460 kcal.
Is Mixed Triple high in protein?
Mixed Triple contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 23.3 g in serving, 1 serving, 210 g (210 g). About 21% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Mixed Triple?
Mixed Triple has 19.9 g of total carbohydrates per 100 g, including 3 g of fiber and 0.86 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed Triple?
Mixed Triple contains 9.8 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
How much sodium is in Mixed Triple?
100 g contains 432 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 29, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645393858. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.