Mixed Spanish Olives
Packaged product Vegetables Coles
Mixed Spanish Olives contains 189 kcal per 100 g. A serving, 1 portion, 25 g (25 g) provides about 47 kcal.
Roughly 85% of its calories come from fat, with 8% from protein and 8% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 189 kcal | |
| Total fat L | 19.6 g | 25% |
| Saturated fat L | 4 g | 20% |
| Sodium L | 1,152 mg | 50% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 8%
- Fat 85%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gabove the median for vegetables (median 2.5 g)
- Fiber4 gin the top quarter of vegetables (median 2 g)
- Sugars4 gabove the median for vegetables (median 2.1 g)
- Fat19.6 gin the top quarter of vegetables (median 5.4 g)
- Saturated fat4 gin the top quarter of vegetables (median 1.1 g)
- Sodium1,152 mgin the top quarter of vegetables (median 338 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645439280
- Quantity
- 110 g
- Label serving
- 1 portion (25 g)
- Category
- Vegetables
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Stuffed Green Olives (45%) [Green Olives, Pimento Paste (Pimento, Gelling Agent (401, 412), Firming Agent (509), Antioxidant (202)), Salt, Acidity Regulator (270)], Black Olives (45%) [Black Olives, Salt, Colour (579)], Canola Oil, Vinegar, Dried Red Pepper, Smoked Paprika, Dried Parsley, Garlic, Cumin, Salt, Onion Powder, Onion Flakes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilVinegarGarlicSaltOnion
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carb Control Sun-Dried Tomato L'oven Fresh | 189 | 13.5 g | 40.5 g | 10.8 g |
| Carb Control Spinach L'OVEN FRESH | 189 | 13.5 g | 37.8 g | 10.8 g |
| Mixed olives Always Fresh | 189 | 1.2 g | 1 g | 19.6 g |
| Ranch Salad Taylor Farms | 189 | 8.5 g | 4.9 g | 15.2 g |
| Olives Violettes Tailladees Barco | 189 | 0.8 g | 17 g | 13 g |
| Spinach Gnocchi Italissima | 189 | 5 g | 40 g | 0.5 g |
| Green curry paste Goong | 189 | 3.8 g | 1.1 g | 17 g |
| Anchovy Red Pepper Olive Skewers Tesco | 189 | 12.4 g | 1.7 g | 14.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed Spanish Olives?
100 g of Mixed Spanish Olives has 189 kcal. Serving, 1 portion, 25 g (25 g): about 47 kcal.
How much protein is in Mixed Spanish Olives?
Mixed Spanish Olives contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 1 g in serving, 1 portion, 25 g (25 g). About 8% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in Mixed Spanish Olives?
Mixed Spanish Olives has 4 g of total carbohydrates per 100 g, including 4 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed Spanish Olives?
Mixed Spanish Olives contains 19.6 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
How much sodium is in Mixed Spanish Olives?
100 g contains 1,152 mg of sodium, 50% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 6, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645439280. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.