Mixed Seeds
Packaged product Nuts and Seeds Waitrose
Mixed Seeds contains 608 kcal per 100 g. A serving, 1 portion, 25 g (25 g) provides about 152 kcal.
Roughly 79% of its calories come from fat, with 18% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
100 g provides 56% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 608 kcal | |
| Total fat L | 51.6 g | 66% |
| Saturated fat L | 6.8 g | 34% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 4.8 g | 2% |
| Dietary fiber L | 10.4 g | 37% |
| Total sugars L | 1.4 g | |
| Protein L | 26 g | 52% |
| Vitamin E L | 8.4 mg | 56% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 3%
- Fat 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26 gin the top quarter of nuts and seeds (median 10 g)
- Fiber10.4 gin the top quarter of nuts and seeds (median 6 g)
- Sugars1.4 gin the lowest quarter of nuts and seeds (median 7 g)
- Fat51.6 gin the top quarter of nuts and seeds (median 23.8 g)
- Saturated fat6.8 gabove the median for nuts and seeds (median 5.4 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169600696
- Label serving
- 1 portion (25 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caramelised Nut Selection Tesco Finest | 608 | 14.2 g | 29 g | 47.2 g |
| Rosemary & Sea Salt Nut Medley the Best | 608 | 24 g | 16 g | 48.4 g |
| 99%pistachio nuts Go Nuts | 608 | 23.6 g | 9.6 g | 51.2 g |
| Unsalted nuts Pellito | 608 | 23 g | 14.7 g | 48.5 g |
| Salted Caramelised Nut Selection Tesco Finest | 608 | 14.2 g | 29 g | 47.2 g |
| Salted Caramelised Nut Selection Tesco Finest | 608 | 12 g | 31 g | 47 g |
| Cinnamon Toast Sunflower Seeds Chinook Seedery | 609 | 21.7 g | 26.1 g | 47.8 g |
| Deluxe mixed nuts Meijer | 607 | 14.3 g | 21.4 g | 57.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed Seeds?
100 g of Mixed Seeds has 608 kcal. Serving, 1 portion, 25 g (25 g): about 152 kcal.
Is Mixed Seeds high in protein?
Mixed Seeds contains 26 g of protein per 100 g (52% of the 50 g Daily Value), or 6.5 g in serving, 1 portion, 25 g (25 g). About 18% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Mixed Seeds?
Mixed Seeds has 4.8 g of total carbohydrates per 100 g, including 10.4 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed Seeds?
Mixed Seeds contains 51.6 g of fat per 100 g, of which 6.8 g is saturated (34% of the Daily Value).
What vitamins and minerals does Mixed Seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (56% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mixed Seeds?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 3, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169600696. License: ODbL 1.0 (Open Food Facts). Source record dated November 3, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.