Mixed Seeds
Packaged product Nuts and Seeds Greenage
Mixed Seeds contains 589 kcal per 100 g.
Roughly 74% of its calories come from fat, with 16% from protein and 10% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 589 kcal | |
| Total fat L | 47.5 g | 61% |
| Saturated fat L | 6.3 g | 32% |
| Sodium L | 24 mg | 1% |
| Total carbohydrates L | 14.5 g | 5% |
| Dietary fiber L | 12.5 g | 45% |
| Total sugars L | 0.6 g | |
| Protein L | 22.6 g | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 10%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22.6 gin the top quarter of nuts and seeds (median 10 g)
- Fiber12.5 gin the top quarter of nuts and seeds (median 6 g)
- Sugars0.6 gin the lowest quarter of nuts and seeds (median 7 g)
- Fat47.5 gin the top quarter of nuts and seeds (median 23.8 g)
- Saturated fat6.3 gabove the median for nuts and seeds (median 5.4 g)
- Sodium24 mgbelow the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Greenage
- Barcode
- 8720088995396
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Delinut Lait Shneider's | 589 | 4.4 g | 46 g | 41.5 g |
| Smokehouse BBQ Sunflower Seeds Chinook | 589 | 21.4 g | 25 g | 50 g |
| Cashew nuts TOP OP | 589 | 18.2 g | 30.2 g | 43.9 g |
| Cashew Nuts Dunnes Stores | 589 | 18 g | 18 g | 48 g |
| Pepita seeds Oh So Natural Wholefoods | 589 | 35.4 g | 1.4 g | 48.1 g |
| Chid seeds Happy Belly | 589 | 24.9 g | 29.8 g | 32.5 g |
| Ruby Nut Mix Besana | 589 | 11 g | 36 g | 43 g |
| Roasted Toasted Hazelnuts Koko Black | 589 | 9.5 g | 37 g | 44 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed Seeds?
100 g of Mixed Seeds has 589 kcal.
Is Mixed Seeds high in protein?
Mixed Seeds contains 22.6 g of protein per 100 g (45% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Mixed Seeds?
Mixed Seeds has 14.5 g of total carbohydrates per 100 g, including 12.5 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed Seeds?
Mixed Seeds contains 47.5 g of fat per 100 g, of which 6.3 g is saturated (32% of the Daily Value).
How much sodium is in Mixed Seeds?
100 g contains 24 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8720088995396. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.