Ruby Nut Mix
Packaged product Nuts and Seeds Besana
Ruby Nut Mix contains 589 kcal per 100 g.
Roughly 67% of its calories come from fat, with 25% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 589 kcal | |
| Total fat L | 43 g | 55% |
| Saturated fat L | 12 g | 60% |
| Sodium L | 44 mg | 2% |
| Total carbohydrates L | 36 g | 13% |
| Dietary fiber | not reported | |
| Total sugars L | 31 g | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 25%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for nuts and seeds (median 10 g)
- Sugars31 gin the top quarter of nuts and seeds (median 7 g)
- Fat43 gin the top quarter of nuts and seeds (median 23.8 g)
- Saturated fat12 gin the top quarter of nuts and seeds (median 5.4 g)
- Sodium44 mgbelow the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Besana
- Barcode
- 8006860770376
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Delinut Lait Shneider's | 589 | 4.4 g | 46 g | 41.5 g |
| Smokehouse BBQ Sunflower Seeds Chinook | 589 | 21.4 g | 25 g | 50 g |
| Cashew nuts TOP OP | 589 | 18.2 g | 30.2 g | 43.9 g |
| Cashew Nuts Dunnes Stores | 589 | 18 g | 18 g | 48 g |
| Mixed Seeds Greenage | 589 | 22.6 g | 14.5 g | 47.5 g |
| Pepita seeds Oh So Natural Wholefoods | 589 | 35.4 g | 1.4 g | 48.1 g |
| Chid seeds Happy Belly | 589 | 24.9 g | 29.8 g | 32.5 g |
| Roasted Toasted Hazelnuts Koko Black | 589 | 9.5 g | 37 g | 44 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ruby Nut Mix?
100 g of Ruby Nut Mix has 589 kcal.
Is Ruby Nut Mix high in protein?
Ruby Nut Mix contains 11 g of protein per 100 g (22% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in Ruby Nut Mix?
Ruby Nut Mix has 36 g of total carbohydrates per 100 g, including 31 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ruby Nut Mix?
Ruby Nut Mix contains 43 g of fat per 100 g, of which 12 g is saturated (60% of the Daily Value).
How much sodium is in Ruby Nut Mix?
100 g contains 44 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8006860770376. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.