Mixed olives
Packaged product Vegetables Waitrose
Mixed olives contains 222 kcal per 100 g. A serving, 80.0 g (80 g) provides about 178 kcal.
Roughly 95% of its calories come from fat, with 3% from carbohydrates and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 181 kcal per 100 g across 687 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 22.7 g | 29% |
| Saturated fat L | 3.3 g | 17% |
| Sodium | not reported | |
| Total carbohydrates L | 1.7 g | 0.6% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 0.5 g | |
| Protein L | 1.2 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 3%
- Fat 95%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.2 gbelow the median for vegetables (median 1.3 g)
- Fiber2.8 gbelow the median for vegetables (median 3 g)
- Sugars0.5 gin the top quarter of vegetables (median 0 g)
- Fat22.7 gabove the median for vegetables (median 18 g)
- Saturated fat3.3 gabove the median for vegetables (median 2.8 g)
- Protein per 100 kcal0.54 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Halkidiki& Kalamata olives Tesco Finest | 222 | 1.5 g | 2.2 g | 22.4 g |
| Cal Valls Arbequina Olives Cal Valls | 222 | 1.7 g | 6.5 g | 23.1 g |
| Pitted kalamon olives Lidl | 222 | 1.6 g | 1.6 g | 22.4 g |
| Azeitona Mista Galega Rustica | 223 | 1.7 g | 4.7 g | 21 g |
| Olives-Olives marocaines a la grecque Qualité & Prix | 223 | 1.5 g | 1 g | 23 g |
| Grüne Oliven in chili marinade Norma | 221 | 1.1 g | 4.2 g | 22 g |
| Olives Kalamon Eridanous | 221 | 1.3 g | 3.2 g | 22.1 g |
| Whole Silician Olives with Lemon and garlic Coles deli | 221 | 1.2 g | 1.3 g | 23.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed olives?
100 g of Mixed olives has 222 kcal. Serving, 80.0 g (80 g): about 178 kcal.
How much protein is in Mixed olives?
Mixed olives contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 0.96 g in serving, 80.0 g (80 g). About 2% of its calories come from protein. Compared with other vegetables, that is below the median (median 1.3 g).
How many carbs are in Mixed olives?
Mixed olives has 1.7 g of total carbohydrates per 100 g, including 2.8 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed olives?
Mixed olives contains 22.7 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated September 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169589045. License: ODbL 1.0 (Open Food Facts). Source record dated September 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.