Mixed Nuts Salted
Packaged product Nuts and Seeds Eat Well
Mixed Nuts Salted contains 615 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 185 kcal.
Roughly 78% of its calories come from fat, with 14% from protein and 8% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 615 kcal | |
| Total fat L | 54 g | 69% |
| Saturated fat L | 6 g | 30% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 12.7 g | 5% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 4.7 g | |
| Protein L | 21.3 g | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 8%
- Fat 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21.3 gin the top quarter of nuts and seeds (median 10 g)
- Fiber8 gabove the median for nuts and seeds (median 6 g)
- Sugars4.7 gbelow the median for nuts and seeds (median 7.1 g)
- Fat54 gin the top quarter of nuts and seeds (median 23.3 g)
- Saturated fat6 gabove the median for nuts and seeds (median 5.3 g)
- Sodium480 mgin the top quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Eat Well
- Barcode
- 9329000016462
- Label serving
- 1 portion (30 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sunflower seeds Waitrose | 615 | 23.8 g | 3.8 g | 53.8 g |
| Ground Flax Seeds Simply Nature | 615 | 23.1 g | 30.8 g | 38.5 g |
| Pumpkin Seeds Roasted & Salted Great Value | 615 | 30.8 g | 15.4 g | 46.2 g |
| Peppered Nut mix Morrisons | 615 | 24.5 g | 20.1 g | 47.7 g |
| Hazelnut creations Caffarel | 615 | 7.7 g | 42.3 g | 46.2 g |
| Roasted & Salted Mixed Nuts Padkos | 615 | 15.7 g | 23.3 g | 56.3 g |
| Jumbo Roasted And Salted Cashew Nuts Ginni’s | 615 | 19.9 g | 19 g | 49.5 g |
| Bénénuts Cacahuètes grillées à sec format XL Benenuts | 615 | 27 g | 7.2 g | 51 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed Nuts Salted?
100 g of Mixed Nuts Salted has 615 kcal. Serving, 1 portion, 30 g (30 g): about 185 kcal.
Is Mixed Nuts Salted high in protein?
Mixed Nuts Salted contains 21.3 g of protein per 100 g (43% of the 50 g Daily Value), or 6.4 g in serving, 1 portion, 30 g (30 g). About 14% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Mixed Nuts Salted?
Mixed Nuts Salted has 12.7 g of total carbohydrates per 100 g, including 8 g of fiber and 4.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed Nuts Salted?
Mixed Nuts Salted contains 54 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).
How much sodium is in Mixed Nuts Salted?
100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 9, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9329000016462. License: ODbL 1.0 (Open Food Facts). Source record dated October 9, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.