How many calories are in Mixed Nuts Roasted with Sea Salt?

100 g of Mixed Nuts Roasted with Sea Salt has 643 kcal. Serving, 1 onz, 28 g (28 g): about 180 kcal.

Is Mixed Nuts Roasted with Sea Salt high in protein?

Mixed Nuts Roasted with Sea Salt contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 6 g in serving, 1 onz, 28 g (28 g). About 13% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.5 g).

How many carbs are in Mixed Nuts Roasted with Sea Salt?

Mixed Nuts Roasted with Sea Salt has 21.4 g of total carbohydrates per 100 g, including 7.1 g of fiber and 7.1 g of sugars.

How much fat is in Mixed Nuts Roasted with Sea Salt?

Mixed Nuts Roasted with Sea Salt contains 53.6 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).

What vitamins and minerals does Mixed Nuts Roasted with Sea Salt contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Mixed Nuts Roasted with Sea Salt?

100 g contains 286 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated November 15, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mixed Nuts Roasted with Sea Salt

Packaged product Snacks Member’s mark

Mixed Nuts Roasted with Sea Salt contains 643 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 180 kcal.

Roughly 74% of its calories come from fat, with 13% from protein and 13% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 21% of the Daily Value for iron and 11% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

643kcal per 100 g

21.4 gprotein

21.4 gcarbohydrates

53.6 gfat

180kcal in serving, 1 onz, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	643 kcal
Total fat L	53.6 g	69%
Saturated fat L	5.4 g	27%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	286 mg	12%
Total carbohydrates L	21.4 g	8%
Dietary fiber L	7.1 g	25%
Total sugars L	7.1 g
Protein L	21.4 g	43%
Calcium L	71 mg	5%
Iron L	3.9 mg	21%
Potassium L	500 mg	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 13%
Fat 74%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein21.4 gin the top quarter of snacks (median 7.5 g)
Fiber7.1 gabove the median for snacks (median 4 g)
Sugars7.1 gabove the median for snacks (median 4.5 g)
Fat53.6 gin the top quarter of snacks (median 20.9 g)
Saturated fat5.4 gabove the median for snacks (median 3.6 g)
Sodium286 mgbelow the median for snacks (median 424 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	32.1 g
Polyunsaturated fat L	14.3 g

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	607 kcal	643 kcal
Protein	21.4 g	21.4 g
Carbohydrates	21.4 g	21.4 g
Fat	53.6 g	53.6 g
Fiber	10.7 g	7.1 g
Sugars	3.6 g	7.1 g
Sodium	290 mg	286 mg

Product details

Brand: Member’s mark
Barcode: 0078742444468
Quantity: 34 oz
Label serving: 1 ONZ (28 g)
Category: Snacks
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Peanuts, almonds, cashews, hazelnuts (filberts), pecans, peanut oil, sea salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Peanut Almond Hazelnut Salt

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Honey Roasted Peanuts Lance	643	21.4 g	25 g	53.6 g
Wegmans, organic sprouted walnuts Wegmans	643	21.4 g	14.3 g	57.1 g
Unsalted raw walnuts Target Stores	643	14.3 g	14.3 g	64.3 g
Rwa chopped walnuts Target Stores	643	14.3 g	14.3 g	64.3 g
Honey Roasted Premium Pecans Trophy Nut Company	643	7.1 g	28.6 g	60.7 g
Raw Chopped Walnuts Archer Farms	643	14.3 g	14.3 g	64.3 g
Organic Coconut Chips Anna And Sarah	643	7.1 g	25 g	64.3 g
Spicy Salted Egg Potato Chips Irvins	643	7.1 g	39.3 g	50 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2414448. License: CC0 1.0 (U.S. public domain). Source record dated November 3, 2022. Imported November 6, 2026.
Open Food Facts, record 0078742444468. License: ODbL 1.0 (Open Food Facts). Source record dated November 15, 2021. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.