Mixed Nuts Peanuts, Almonds, Cashews, Hazelnuts, Pecans, Mixed Nuts
Packaged product Snacks PLANTERS
Mixed Nuts Peanuts, Almonds, Cashews, Hazelnuts, Pecans, Mixed Nuts contains 607 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 170 kcal.
Roughly 75% of its calories come from fat, with 13% from protein and 11% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 464 kcal per 100 g across 37,803 products.
100 g provides 119% of the Daily Value for copper, 87% of the Daily Value for manganese and 51% of the Daily Value for magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 607 kcal | |
| Total fat L | 53.6 g | 69% |
| Saturated fat L | 7.1 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 321 mg | 14% |
| Total carbohydrates L | 17.9 g | 7% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.4 g | 43% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.002 µg | 0% |
| Vitamin E L | 7 mg | 47% |
| Thiamin (B1) L | 0.34 mg | 28% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 7.1 mg | 45% |
| Pantothenic acid (B5) L | 1.1 mg | 22% |
| Vitamin B6 L | 0.29 mg | 17% |
| Folate (B9) L | 62.9 µg | 16% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 143 mg | 11% |
| Iron L | 5.1 mg | 29% |
| Magnesium L | 214 mg | 51% |
| Phosphorus L | 357 mg | 29% |
| Potassium L | 679 mg | 14% |
| Zinc L | 3.3 mg | 30% |
| Copper L | 1.1 mg | 119% |
| Manganese L | 2 mg | 87% |
| Selenium L | 22.5 µg | 41% |
| Iodine L | 19.6 µg | 13% |
| Chloride L | 2.6 mg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 11%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.4 gin the top quarter of snacks (median 7.1 g)
- Fiber7.1 gabove the median for snacks (median 3.7 g)
- Sugars3.6 gbelow the median for snacks (median 5.5 g)
- Fat53.6 gin the top quarter of snacks (median 21.4 g)
- Saturated fat7.1 gabove the median for snacks (median 3.8 g)
- Sodium321 mgbelow the median for snacks (median 411 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
- Water2.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 28.6 g |
|---|---|
| Polyunsaturated fat L | 14.3 g |
Sugars and starch (1)
| Starch L | 4.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.9 µg |
|---|
Other components (3)
| Water L | 2.6 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 170 kcal | 607 kcal |
| Protein | 6 g | 21.4 g |
| Carbohydrates | 6 g | 17.9 g |
| Fat | 15 g | 53.6 g |
| Fiber | 3 g | 7.1 g |
| Sugars | 1 g | 3.6 g |
| Sodium | 90 mg | 321 mg |
Product details
- Brand
- PLANTERS
- Barcode
- 0029000073678
- Label serving
- 1 ONZ
- Category
- popcorn-peanuts-seeds-related-snacks
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Colossal Keto Trail Mix HARMONY | 607 | 25 g | 17.9 g | 50 g |
| Whole Cashews EILLIEN'S | 607 | 17.9 g | 28.6 g | 50 g |
| Unsalted Dry Roasted Almonds BAZZINI | 607 | 21.4 g | 21.4 g | 53.6 g |
| Roasted Almonds With Sea Salt, Roasted With Sea Salt SIGNATURE FARMS | 607 | 21.4 g | 17.9 g | 53.6 g |
| Roasted Peanuts With Sea Salt, Roasted With Sea Salt SIGNATURE FARMS | 607 | 28.6 g | 14.3 g | 53.6 g |
| Unsalted Almonds, Unsalted SIGNATURE FARMS | 607 | 21.4 g | 21.4 g | 53.6 g |
| Roasted & Salted Peanuts, Roasted & Salted SIGNATURE SELECT | 607 | 28.6 g | 14.3 g | 53.6 g |
| Salted Deluxe Mixed Nuts, Salted NUT HARVEST | 607 | 17.9 g | 21.4 g | 57.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed Nuts Peanuts, Almonds, Cashews, Hazelnuts, Pecans, Mixed Nuts?
100 g of Mixed Nuts Peanuts, Almonds, Cashews, Hazelnuts, Pecans, Mixed Nuts has 607 kcal. Serving, 1 onz, 28 g (28 g): about 170 kcal.
Is Mixed Nuts Peanuts, Almonds, Cashews, Hazelnuts, Pecans, Mixed Nuts high in protein?
Mixed Nuts Peanuts, Almonds, Cashews, Hazelnuts, Pecans, Mixed Nuts contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 6 g in serving, 1 onz, 28 g (28 g). About 13% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.1 g).
How many carbs are in Mixed Nuts Peanuts, Almonds, Cashews, Hazelnuts, Pecans, Mixed Nuts?
Mixed Nuts Peanuts, Almonds, Cashews, Hazelnuts, Pecans, Mixed Nuts has 17.9 g of total carbohydrates per 100 g, including 7.1 g of fiber and 3.6 g of sugars.
How much fat is in Mixed Nuts Peanuts, Almonds, Cashews, Hazelnuts, Pecans, Mixed Nuts?
Mixed Nuts Peanuts, Almonds, Cashews, Hazelnuts, Pecans, Mixed Nuts contains 53.6 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).
What vitamins and minerals does Mixed Nuts Peanuts, Almonds, Cashews, Hazelnuts, Pecans, Mixed Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (119% DV), manganese (87% DV), magnesium (51% DV), Vitamin E (47% DV) and Niacin (B3) (45% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mixed Nuts Peanuts, Almonds, Cashews, Hazelnuts, Pecans, Mixed Nuts?
100 g contains 321 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 9, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0029000073678. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2266861. License: CC0 1.0 (U.S. public domain). Source record dated July 9, 2021. Imported November 6, 2026.
Last updated: . Source description: "MIXED NUTS PEANUTS, ALMONDS, CASHEWS, HAZELNUTS, PECANS, MIXED NUTS". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.